JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;{!;< Ku-6kXbF3Ay&i3.PخEԏR!#!a*^#J)6drwķpK򪨏qq1EjHK aUP07w왮4kAIR ~_Etڃ/ML*(Z&֟nob9Z*7)]Z˷:֒j,B&t  ZKF6ǜ(=M[V/gdC' }wj&T5!+ FUS>I OsOR©''|oԭ^؀}6>HN}(k}B2؃[,qĜ [~шlg[pE ĄyS~kvϭR lA5O$QE49C'T&bXxf`jgi89sEhg Bring bar as high as possible with elbows as high as possible. This is like a Power Clean but without the stress of the rack position. It is also a great lead-up exercise to the Power Clean.<br><br><br>Image 4 - Power Pull: Use jump stance. Use jumping movement and come up on toes as in a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.5ڶ+H!T '8'$>կL/-:{IcYu}669I1\_T3uӲJE;ZiwLĩI~$N2{dV4֚=H x