JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?짶g Jg^q4!Uq榸t<07HO\s޼Z^­\/mm7 ^Z7SΦ3 ) h=d< {5c9O^'% eao Z|ۯzv}MZQFe3b&ZK#=y [r-DN*ղyY&Kym=HjIo%!܀)\v%;5b`Ͼ+yo]A#9DzgLb%w޵}oقN_ @ :~B,$d6 r9;TN"BOq;ki}q̬H5e|$®.mY39{縃RcP#'5<P;r>kJڄ)#·TYg\EqˈF|r0'ךZm.<,S |  &qHt.{W=XY\et\ŷeb u5%z5Ry$^,~ZR\-P:#1[Ng ^8vFTu=r+*Q^mB{6Ut[YK[r/v#ҨX\]j3Kr#&XwzRR11RggyZje2G$ϧְܑm @ELg|>5ؠ!Q+($YC$#8jE ,9:VمZ_5FϧjtoSJt KאۼMcxVK Z|sVX^V0FMsE;USRhtWL^;ޣ}I\$}k{(;1^؈>LlHqaY$LQ%j0jiEUNfֶ>.00Tݫ~>owpp5h>ӭȭpJp5Kq,Fͷ(OHuT6H]#Y-F,:DI?˹P <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;and implemented the BFS Progr0033?030+m> Bigger Faster Stronger Calendar
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