JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}qmZ+#Ql _1 NeT?:M\C5+r:R!#ߥ]H1ږ*ҧȖjxUK!EsKuCVc!A!d׫=cHNez1IU ;@}74T5!'|40n|H?qҼ[H~jXGaqFxʄJhz*YΝukvTDVtl c]J]>=7Nb8#?R#_Uч@jh>{@{J;\ʨ3|5-C0ȝuڍqiuUkuX#\t''bRFz=#7R"&W 4أd}s]jcDu{k[^)Ats?GL׿ G"RV2*29=hhҲmGHMfzוxP-š1&1LW!|񎪚Nj5 ai62ҵ /@{Jm(eo);M'f@ cQ=Bzt s׶$B[ uMgGx5j;d+ƕX#֞NG<&a~Fr)Hז4l*Y $:hg,"ݼde8cI)qGXE **(.\f4vA??Zu5iҶ#2z7^wFXr:/GT8Nsҋt&Q1)RRQ?z IjxLlZ տ8n@:Ys\lK $j$c[̫y?ޫ'7nk~5v,e:B uܠ'HI10x*\(FXmSg of־QdIw#<br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)<br><br>Measuring Speed<br><br>Is speed improvement more important than Bench Press improvement? If it is, measure it at least once a month. Record all times. Time forty-yard speed and during the winter