JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?繺y$ԑ`TsP @9Sjp' 䁃&fD[I&FCZk)K 6H+w*KvscֽZC,\aX+DRRXܣ0)$kGZ'sW/hi{ԡ)$b$WM[kw۸sߥk >IV=iκ?LI8f<ǓWrSobĽH41bs|8>Z{9>+cwoCՁk9M=jC1)&vƇA",z>@c&c lX'eҮb)5󯗝i{VT3"1YZضx\qGx?RYÏN*eci!σ#h,@UF]0aj茶~-A?SY['T>5D  bf#2>VV(CϥBJ1%Or55z"d<p)DC xzSjģ~}u;Dgx/#MpZYCq$t>SZx Vtbʪ ~2)tH'ySelk^}7^h ;5:*u9 ylr*qLąb>~VTFl]>G7#$FEd> ls]];F12\c ǩָ*4h&\TY+/?QR; ^mcsn+uOWvN'k79U0vTM}G2#KpU1ޮC5-1#úkl!mZ/m 0*wG* z)iٜ|;#>y`f dTlїҤӕ3g34,Z)3*]\(#HZGa&Wt$!gyS`Kp 6 pz%seTU ഽPF |p3lj?g1ƫo_a5E7M൑i;)s,K]դb(#2jUqv.^sK ,dZC+ GOIM{%,-RgVTHattributed to adopting the BFS program two years ago.  The overall attitude, work ethic and confidence level of our athletes have improved across the board, and I believe this is a direct reflection of instituting the BFS Program. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BF and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.S. 39-25.&nbsp; It was in 1994 that I could really see our strength program coming through for us at the end of the year.&nbsp; In 1995 we were the pre-season pick as the number one team in the area.&nbsp; It was a year where we lost our QB during our first game.&nbsp; (An ACL that the doctor said would keep him out of the year... He missed 5 games), but the team showed the heart of a champion and we made it to the finals.&n