JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?52VMH&eYK8[ ]CSmMpCnsSL jͧ\ >\/};P}1еeĤ#cW-_>TR2>vRݍ#NRM[SfDk{*êYwXr<ȁ2)1oa\rMWSRL.N+iV4-$hp 9Mu\oxgceU9^t^7yWZ@$X FJjn,$M_μ_D:LVs#.A m}N՛4Q%>eCЯ[jZC8wFo ܶyYYwvOIlK:/ ;Ktϩur@@1uQajY;Ip川wAyMuV42m2seꧨ5xZ;NيH5+;}"K&cIHL9`Rie76w2.2+PBFͽ6^KL0`9 *-3DWimI!mFpQ\[KJm^0ZLѡ(¥$.WT"}R]zp tO6FIZ9jSۉ'Ҩjq(2ںMÖ`,kWꍥPILdz4rEt; -o=ltMS&UX5Fs{(Gտ5]|S%m#-$o,RN\הտ/Ziң՞;vSMʰ=;c]Ƶ-<> yY@94 C*9$^C}CWp C2@'^SBxfX 6?W#{,HnrgTS-F94'1nx{O}h#-vߨCʱo6Nm͉vIz`;&$vqNH8L^DB㸭aN F}p@-zOzVЍdeX\b *9 ZҸUUԩ{߆̞pwc޵eT9BٮVVoV3hA-ĂKY2jY5IsLS%E Ԇ),>ę0Z;L+ 1m--'I`ccL'隂ѰG:dgQ@8wMreps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repe