JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'l=AO}GjM!UU73vQӚK{yZ)c1' ;W}I&-Oi6~ua!rϥ]o[xo`,A=}s߰Eڜ~{6?ZM2*䑣ST>[fK0#Sتe w1AJ[ QksK˕'޶:j ڻ?x0bGR>\&k2\ْkc/rOTsjr8X!t(0Zfm|֨^ټ VzZH繵cV8r=>qƃv1:ܩpxŇmx=+er%2qzֺI$X 6BPy{b[i .hANN135O޵ǟK[)Cz| [2<[~Gj`l 2*sYl*$\s۞*6$Uwyk=3Һ3 ubSJlG:$'E=9lw]~eejk̀&vk<br>Image 2- Lunges: Take a long step as shown when doing  athletic Lunges. This type of Lunge develops  Power Balance . Do at least two sets of ten repetitions twice per week. Do not lean forward but  be tall with the lower back locked-in tight and with the eyes focused straight ahead. The back knee should be about one-inch from the floor for best results. A straight bar or dumbbells may be used. Do a Standard Lunge (return to original position) once per week and the other day of the week do Walking Lunges. Do two sets of ten repetitions. A top priority Auxiliary exercise.<br><br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrin