JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U0VV.01F@I24%#<WXK(; ojŶfazM8ꋯYT%ڌP?J0 UZ }Df9`;*(_Jp[S~>xԏ2w` EAYBCX6{_[8$oĻNBh7qhDnX⊫ kඞ,y3%SK.-ų|JRFv`sW" Y֫^9n1z JQg?xzl^^NT!qq^~.&K&GzV]=մpMEnI>\H$8 T±B௷V-sv ʘnfPۀP+AGwB[x+׵M82YjćnFk 'X4_.4r8< 30azП1 QR0|U' WUeIxVSO88'z7wh(Fl*.}ڪiX >(0ʎVE!nQֲu) Vq9PWN^iLsXG"u+-ePe$duPK9]+D֮|d$?uZAX̸w&xđi1'JȎ#O_>Z^Jo x+]7$#+*yK` 5~=: ,zҶ965Yvh1*nxmvx~ֹH͜|J'c,`iF62pj*#nI#?!E;cZ61vY#= ?\O [$)Hxkjկ2|8 ֳ4]]&6uGLW,#8#K]V0CgqޙXIitb ȤƙnT%ڻK[?ҜT2 PR;]&n\%HgⶬY4PxzТ.tha̫n3ϽyjϞ>FL| ٭FJb:I 䈰GϭE=',Zmb9iTH3?tz HSM֡KP1'\߆"}28>Y<~i͌4hc; sε{/-epm$6H ɫO(f0+֟?\:kc\ƻqʀxڦZti7<{ܱ$Z$1X8i{]<=H8~͛P ?ƫ ѳ–ϭMQxŴYxK֯-k'Qc] 6$>~t6-oA0 u*TddlO YBBZ='cA ;U('b9zfNA88wV!;&v0NX#= WO"0G5'!q u!VrrYi$iMmxۀIS]Oc Fp0W-P9DU9f<$讪D>%qEs̙ׄ$95och8pyύmEn#Ut<÷[-ŵ *2@8SUԥԴ _#E7g-c-%rrku#%$_NOsnхؘM'wfgVW,g|^g%#aҷo)lt\HT( fdTܸɲәYYzH#"O[#>j9"G$gNJKyx.-Po ;UFI6ƕh;2*sZFlyߚ"x^G@y+(nM$ryC>M1m21,}[hE.Q3rYQo:VK&1@Pz*q۷$:ϡb8 %qOSY?wu+.i6 `T$9*?__cZ#l9p9>JHs=ܜ@"c ~bGkEi\\A;"RV-Vn[YgFOD 婒e&t xo9esSA'z5Rÿ ,O!ԮzzT|2ޗoQZAcf gyK#qE.d}MGE4]JdRnj(ynt-N/+WR9? EK4t~rQP4);Ҋ({ _I4-P4~EnQE5/}EVfgraduate of Martinsville High School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to t