JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⊬B[ʑIZ(TbS,@.g)iNƁ2H`$P x{eimF#銓f(14$ZjCA\& Y~mKxNKHHt*"E#@We mڜC<{j$i<ϰ-g[H@BT#? +~r?2WƧ8 f-$tatljIga%aKUF0+Qb #A֟(ibVXz䌲y(±`~u)|rsViӚ) 5Z 5v`F܎Rnpʂ>YþYA88 {U2Ky7P E>.{R_}yLƒ+@ҹ1'ڎ-层&vl"n'2}!|Alۙ#G VD6W^:ij>  bK0eGgu%PHf95Fށi#UBI+TO"Y!P($1XvvrEl$Ѻ2ķJOaMgQ^p#򨧶?f3w):Z:dN3 b# .~Gz0v+R6n`h-.7F\jZC:dg2si%6<~FkHF{wH..SVH) AfܯkHzQOqQRfC@m~ҳbu#~q$6ILWqVs4Yp##c⛔Xl!\]TlO'k rٞ+R BQ%1!T䏮i=_\b^+Q]K*,?H"!Tu%8X& qΝq:[@U$U_22d}zTɚA]ѫPy[vV4nǮ>_Sy`܊f{浱7@'WL̺p=yOK4rːAJJg*RCU\$'Zsyҹ[SepŔ񘣗sH杙XP*F1,5F\/sH"]2iZU2I Sޣ<`Cv@=]dĐ(큎k&TP,@i*a)Ə"Kш8rBrGp Tluȭ^E B˞8|ftr" F0}YZNIH#'-ܣ 3).Z)l*̤;&%RX QxSn<@桺:<ST=hI05,-jkscj},qzP"o2Se|M9|D=c$Qa.VdQdKK8֒Nyҡ du,lDyJ@6jrOJ*F 3غ[و"ϭI`K,N9Pg8RS׏jW#!n81uNC'SXLbT(œSbJzRE_V?QEL4!M|(Rغ EОK/ݢ$BQL u(om Line: You either look like an athlete that's ready to hit or jump. You are in an athletic position or a jump position. Athletic stance or jump stance.<br><br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squatting, lunging, cleaning. You need to practice being tall all the time even during stretching. You can't slump or lean forward outside your center of gravity. Being tall keeps you in a proper  Power Line. Being tall will help you keep your back in a correct position.<br><br>#3 Spread the Chest <br>(Lock-in Lower Back): <br><br>When athletes spread their chests, the lower back will start to lock-in properly in a concave position. As you feel this happening, just concentrate on locking-in. Spreading the chest will keep athletes upright and in the power groove. Spread the chest all the time in all activities. Use  spread the chest on the field and in the weight room a thousand times a day.<br><br>#4 Toes Aligned: <br><br>Make sure the toes always look like an athlete. Sometimes for balance, athletes point their toes way out on a squat for example. Fight this tendency. Remember, we want to groove the strength we build so we can use it in the athletic arena.<br>What is the objective? To win the athletic contest, not a weightlifting meet. BFS always asks the question,  is what we are doing going to help us win? <br><br>#5 Knees Aligned: <br><br>Knees must be over toes at all times in the weight room, in every phase of strength and conditioning, in every drill and in every athletic movement. The most common problem is that athletes let their knees come together, putting pressure on the medial collateral ligament. This is especially true with women athletes and junior high boys.<br>I yell  knees and this means to force the knees out over the toes. If they still don't get it, then I slap the inside of their knees to get it right. At clinics, I will take athletes and get them into a  ready position and grade their knees