JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? m˓UČQUJm: +67n~_yd+eW9j=ºRAFhQU,I '1PUj% _ץ5(KXIDm%FI&8;zeV F#91O@!NxZlx NZ9Em׉DB6^pP;IP~#6FG~i"b*7c9B>UaYdt t]?+.W5C!U GsX(G1֪7fNV=jH졻K@rdH<}C E T?tw4 4Py?9+Ȼ!_-Ԇڥw7kV,$z[_64%8MKC;@[VGDi!IF}?(cI%sIP 3\ Q&8c}K9E;g"dAo8{U8MMΛ)P.I=$$_A!h CF n1ZYFp1GҗR~YV٠`|/&|ûd>Y m#Q| $eA㓚%R[qn˛8[KX8,qw)=,e'Aq݅[/$"Nk?Km*۱+G `m>9vQ5lG£e\ֈO:Z[ʖj,7|r˻*Rm) sҊ`K<ϽMXKjZzol(袲4Hhv)f(mҊ(u)t would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Division II), began the conversion to BFS by implementing the program in his regular weight training class. This class was attended by regular and special education students, and a few athletes. It quickly became one of the school s most popular classes.  The class was so successful that I took it to the athletic director, and he agreed with me that the BFS Program should be available to all our athletes. Fast-forward to the present: Lloyd says that at least one in four students at Smyrna is on the BFS program. And the participation continues to grow.<br>When Lloyd first converted his athletes to BFS, he started with the BFS workout cards. Soon he switched to the Beat the Computer program.  The workout cards are great, but the Beat the Computer program dramatically reduced the amount of time I had to spend with record keeping, says Lloyd.  Before the BFS Beat the Computer program, my athletes and weight training class students occupied much of my time with questions such as  How much should I start with? and  How much should I lift on my next set? The computer program answers those questions, and it s easy to adjust if the weights were too light or too heavy. These advantages saved a lot of time and allowed me to focus on other aspects of coaching. <br>In addition to enthusiastically following the BFS workout, the Eagles have also embraced the BFS Be An Eleven program.  We take lessons and messages from the Be An Eleven Guidebook for Success and try to instill those ideals within our athletes. <br><br>Getting a Boost<br><br>Another edge the weight training program at Smyrna has over many other schools is an active and enthusiastic booster c