JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͇ԧB@X@*kʢi71TzTpE H%AчzԏN31AFEī,dtp(ڿCs╣ĺp,)_J'n=SDٙ/#ޭf{;yrޅp"VU?):݅ o[-*?SX6,5h&(Z5ܞ*:gMihMj[S-YS@sRGQm]xU^=D-3KXK6sۚ6uȀrtc4rCrԤ\!*‘О=jKm:Ia p1ӽI2Dd >bH}* # H =\ ˩r 7z1ҩowݼI@OҬiV,\ʅwl|zNGfR@lC Cq]؝"կt-Hې?…qo},Y6$MPܨ$Uɝr2})nc3)K !'#9:TsGrT|l&]]J/E`~[Dw+ׯjjj)q-E  Bb@_ly`X; SXWBY 6hsԂZ 7챒RVJ$1g6 PF1~)PRa c gҳM/}M5_D訧8VkJeA }^smwwbLg1= f ,Dsg4KB\fjR1!\u*{QU gjĠ,h`:Uܳ'U4ǰz9 8%ܜZ(+3-Emeu0'a u4QU1naoOj!=(z1,W-cb8知Utz,'K+NͻUƜN|WROuA+5 to 70 pounds on the bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps.