JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================t" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R[jc\ݵS"L4!O rڜwvGWp؝ǹɣ5kږk\Cs>`UF Z;&x hmuSԭ컳FfVN,Ay$֙f1Hw姄ۯB{—/R R A+տ(b\VN鷐On$Y@9uJ)AS":,YwRr;U5\x{ my O-Yw\XHInr9E=y&R,NQE!t{k{L]fHd..b)s|R8GC-YĮ wOehJeF+ZP8oצ%$cG?β$@C ;`פ[i]HQ62Aw:6maw0ɅX]`l^:˞M>[2cҧs o! 5#Ml t5&6=dcՇ{o$Bz⸪NIKDF6 mk)[Vl ˏ2,TWL3YAlYHF67>|PWMofY֜lF)ObP6ޟ1ι.&_ 댳W95&`Kr6yɬwȇD}WP'xYcH:3yr7$M*Z'a褔ujSzKGFv_cY4Q]Xc*e;\`s^<՘<.Vu컙wz#}.HU@w5m-;C$ yާz-1 G%N~Oޕv?gKDlhZvSf^^:ˆ>RDB3{Y:n,NΡs'{xuurHҢJ5/-́4$1fQԚ-|ʀHм#u 3b9DDgmGR| [TMKⶇYFֹ56^-|6bvks856<]iO986<]ܷ7Fc$ӕHJ=S\۹k"=MrwY[Ϊ:VY]>#LyD=kiPvc护5۹*ʡzEy]^?oH%`B5jdɀ?wkaT^YugMy0DepF1$}Bi[Ft&.A\ MKyZ+mq:= irѿx>G DțeϽu˒AQdJִcql6/QxڱCl;s4O% =9VC#ǂXp;]w\gQW%E.-l{\'lb@t=%Ij1+#WZHg{V\It94WGr*b9܇UMZ28>澑̅$$49wm5uGu:3Ah7x>D\)pL{VEޫin. -A(}Z$60fӣ'g5:,po- 0WGJSBr'() F^L Gi:ӕxUlOm:o$x+!vEi\ \8Qۇ սdl0U}FTzn:Ҳ94fX*Ii06zV(z[DrIIe/ y8FВxV.cŽglnفV[ `M ?)JʺŸ2ɂ[?ڴ&| XGvo6m)NTdE>?CZ=$^㚬&1Ō[JƳoѾKww YNqOsW?u)|dk;TUm0F:W! ϩ,ԃ*2]>Cg?'5E-Y?OmN漴DB2ފ)ydgw+ԧ~U}"q|Ndc qsQ:Nd}$gNMRp] {qWCN[ FR%og$қ^I}*U2ia,~zMw7+J4ga&%$뚈j7ŕs<\++)};O,RANZK `jM<8 0,!QX_VJ14D6'ƐAn9קp  c4Ug}Q+{e w*owr?֝$7"D@Du^m σ,dET&Ky.s<꽺΍^K>sRFP03 '?Qh)\/|޹Qt]Vd1u''4n4'`j1]ґu2yW[; Yr//$W1G&8ߵi䞷UjVfT{~mT]Fz'nΊ*n_*j#|7k'hdFgF!OE]i7ފ) NQNɢiPh=袐 })EEmQ@th coach, has developed a series of educational programs on nutrition for athletes and coaches in the district. To date, he has developed workshops on nutrition, designing strength programs, and power training on a public school budget. At Skyline, Mark Swartz, head strength coach, has implemented a math program in his weightlifting classes. He teaches his students to calculate percentages, max, and volume of workouts. At Red Mountain, Steve Cerqua, was recently hired as the head strength coach. Dobson High has not yet hired a strength coach.<br>At Westwood, Walt Sword, head strength coach, and Bob Jennings, assistant strength coach, have started many new programs. In September, we started an intramural weightlifting club that has over 125 members. In November, we hosted the NASA Regional Drug Free Powerlifting Championships. In December, we put on an intramural bench press competition that included freshman from our feeder schools. In March, we will be hosting the NASA Western States Drug Free Powerlifting Championships, and in June, the NASA Arizona State Drug Free Championships.  The plan is to have a drug tested competition every 3 or 4 months, states Coach Sword, a drug free competitive powerlifter himself.  The powerlifting meets give the students and athletes a purpose for training and an opportunity to compete in a drug free atmosphere. <br>The credit for the development of these positions should go to Bob Jennings, Westwood, and Jerry Wheeler, Mountain View. For 20 years Bob has been a teacher, football coach, and strength coach. He has tried unsuccessfully for many years to get a strength coaches position on the salary schedule.  Besides being a great program for our kids, it gives official recognition to the coaches and their commitment to our students, says Coach Jennings. Jerry Wheeler and Bob Jennings along with Doug Larish, Mark Swartz, and Walt Sword developed the proposal.  The Mesa Schools have given us a great opportunity, to work with all students and sports to enhance athletic performance, reduce the drop out rate, and promote community relations, says Coach Wheeler<br>Since the positions began in August, each school has been responsible for tracking the number of individuals using the weight room. Daily records have been kept of athlete and non-athletes, male and female, faculty, and staff usage and workouts per week and month. Most weight