JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? PP)iJZ(SSMI֣aHMO#mH)☴@@VKTPBMeFYhe_p{١1!Vnwh4R  ^#5i흕3\nV0=+,nncfqҥ+M+J1дE3f9DhЧBGJc=ɮcHXRq5y~ 7m o%r g]. T[UKOu#O$'$Wksi71,Ñ?d۞HkmOI+^f,KH .5H@AJ`S1G \ճ(u)E&x'ʴGI\\dz!]yi&$b5 o=MmҷLdRjpViFz枫jťڙ9ݍ-3JQ]HI˃B cp%r{Z[R59c^Oj6Ǝ~ԵK䷸l!iJsDg ?5[ӭS >d$IuJ<w8.AS\4Ӭ]$BU6++NgMLUin+^CnZ[;=:d!R=cjqVG +Ŷ77llGf-?[I H#kבyN<,dLuݍh??j6:i tOeקJ܀ PkM:cTCYRj$"y+ ŷczrU_X,#:.㺃J@]:+~q5hn8UӇ+"[g]LPDy;+m`"4n⵽̒A 6 S&yڀ1/5 <P>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings.&nbsp; This is not possible with the back extension benches found in most gyms.&nbsp; Says Poliquin, "The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces."</P> <P>Another plus for the glute-ham-raise is that it