JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֖+' )A WtxU;W9Zp|p/1Vs:w}+K-x?UbG@\6*+DW(>`R}ע sYn~h-@uIAbڰ[0 4'F[bM \n@ELX-ͺj3q\ ݟҕ#K 7.cISN̘I[띃0}O?9׊TTɏJ0G=7(^Ғ6[k3#o9veS630T"3H,G8fҬm-|+-11?JP[N7rc-ff1K0j#fb~Z\i[X.& 9;qO\$Ѣ:6ʤ*Px6CYoJr!m {qV4<9bp0ī,%ֲ>֑3w#ޒR:vΊ[*}q֟F7r'v<.3+KSH[^nH r{ Mq^=cLCA8횥I\w⯰H-D% w*Zk3mi #wȊ>Wr[ܼr$pÐ}RymDR8bKpOuᘕcl5nu[n"` #ȋ㹨}$WW6rc`F2F>ercw&dsämbt/Y2XڠyyT1xnI1pqV> ڀaWXe=?Z<$k;JɌiBu%xv6ڢ3}݇.%~cinK8NFvqBZ6jU#C CM {f[ ? U-Z.$ \H_iz&mtf#,xeWǥDewdTl^CYnA*ks,hjɒ@Jd0Ѿ8Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>On