JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M4jJVsW~# ю1\g-Ssύ~:?+]TQ')j@WaZVVX0YeYr-ޝb"GcrMT+]-#fHś$(H92K7z82?Z'YE \&9+y Dއd`uXxɣlD7|;C{#ˑ[c_E*0>ƶ9-H SM#Ϳyb,*w;u?RӬ5|рb! Jۙ[[U{d g.1/j6@F^Vvk!`B3yTFwFh&k_x6vH`+ `2Ͻujf_4M5#v:e"()Ҹ7=jͩ\*^Ij^vz|mтI\u*{ǭjd1 ~zڽ8w`+@͌ncqpA늉; IWr]`;UWIY~$ɏ1p{+=J[>9f3g!zu2s SyڼtYgRmU=kCHB68'hu^~Uk q\Tf* !sy)  5Vń,}p+o'szWyZ >Y&rGU-4gqkxd6Ge _W#( ΂Dj;qDQxҮ3deЄ CѨ)1iqAH5Kګ| ^1eSecond, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: Th