JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??ة.#3^{,#A;[5ށ$IŁ?Ҽ[hNѳnr0S+q]-HLɮK4Q${XCa mDGNYI$d`Ywz4(x~ES#o eWq" 5mêEZ J ^]ݹYTkj#+.<MԎk'NE+.u9aKeuy=k<"sg;- #vRέڥ))h(׮ht{xW΍W"F9-2֛ ν\XM{QmpX@@:ڴЉ-LJa "TzךSgCKxkrt uq^gMk.sثz5t ىbvdb/}14 \ d# Fy^O^@7ڔWiXƘ OMuw$D$pzt#iM~0@1;99&KS!t~vc+1\b*P\ ('V!"*W$҉oO)cY98'5$Z-`x'R,jDplMKNmE#hs]/ M9 q׎Y88TOSS+Bwg{i}IQeBA5ojyuu%U1\}틁^}ɌHBe"*rǹn+%0 Ҫ5e{6N ϠSifi 6( ;u[vf5鑚1Jgt$xv̍=+FR1*(#ڥФY%2l'$mBcQlֺm@Lr(T/ˏXbxazLd.QXqȤyv3EFmBnד&0ֹ[+DYNAv?s-c/ݮ\;ngEF&bQG$S2 5xb},E,R-ݜM'Ўڻo&8 ?ohʫ둅XT<]pFyVW8Kic$:4ϞU;1nm5dm)ČO.8ϭC ]"*K3BTvnIUouD|ǹ>cM'8 U퇁ڹ%&z-#FJGJZ-zצqʼ5/F Why not the dot drill? From the first day I taught those first graders, right up to where they are now near the end of the school year, I ve been amazed at the improvement in their athletic abilities. The dot drill is one of the best warm-up activities I ve ever seen. <br>As for resistance training, Becker says he introduces his athletes to weight training in the seventh grade with the BFS Readiness Program.  Safety was one of the biggest concerns that the junior high school principal, Michael Smith, had about my program with these kids, says Becker.  I ordered the Readiness Program, showed it to him, and he was sold right away. The program has proven its worth, Becker explains.  Our safety record is 100 percent---I haven t seen any situations that would require sending a kid to the office. <br>Becker found that the BFS program was not only safe but also helped the Bearcats prevent injuries.  When I came here I noticed that our football team had quite a number of shoulder injuries on the field. Since we started BFS, for the past two seasons we haven t had a single shoulder injury. So, injury-wise, the BFS program has been a blessing. <br><br>A New Era<br><br>When Becker took over the baseball team at Ubly, the outlook for the coming season was pretty bleak---the previous year the team hadn t won a single game an