JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uzڀFQT[ w1G<}9\~\L&? lKIOPNƕC~wuHcQzWNuD$Ȥ+/$щS?R'k+ko3Co H^%ܨ^;tzD,grFrWQ<.bx1';}Vc7?6X8?خ*%^=?b,bwb FN@\6Q$DN /^21ҽ+Ru}fuϳDfKWmZ6T_][Y –%yP8|m->Kd{,9Wq5$ja*==;SQ%lo Gx9+RZ(iPzTE ~ᢊQE ?dC) xЂڴKf]k>KBHFc֫I0eFTN9$W= m wAtk+WSP&Hv \aNkf6IYO;F>c;Uϳa\-WZ}`VZ5屏ZҲї);I o¬yڙ%ӕ=?ZH̀ςOjLuO@Z[ªnaLEZw8ێ+u]%byHZdBKTpjcj}xaAy{LsƎP~|7bI"t +xY:`f@zj76SG'Z(44_Eо#7REQᢊ{A[֜(?A@( a horizontal scroll bar */ background: #FFFFFF; margin: 0 auto; /* the auto margins (in conjunction with a width) center the page */ border: 0px solid #000000; text-align: left; /* this overrides the text-align: center on the body element. */ vertical-align: top; margin-bottom: 10px; } .oneColFixCtrHdr #header { background: #DDDDDD; padding: 0 0px 0 0px; /* this padding matches the left alignment of the elements in the divs that appear beneath it. If an image is used in the #header instead of text, you may want to remove the padding. */ } .oneColFixCtrHdr #header h1 { margin: 0; /* zeroing the margin of the last element in the #header div will avoid margin collapse - an unexplainable space between divs. If the div has a border around it, this is not necessary as that also avoids the margin collapse */ padding: 5px 0; /* using padding instead of margin will allow you to keep the element away from the edges of the div */ } .oneColFixCtrHdr #mainContent { padding: 0 6px 12px 6px; /* remember that padding is the space inside the div box and margiQxC G it all, from Concept to Completion.

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