JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E Z\qZt;}E5ogn%i IHPbM;t;Vtmѡ.i`z9=BY#/0"J8\PR_ |uI267+$Шh?LSʸ kD Rcc#8>ZƳ4k$8J͵=-pɵOa.e+Vՠi{75?j%LZ\DF߅-ŝ[OHZ"*3ڹC&RkGz4PxZml)UXyn3Bo@&xQ+޴mPG5 n5jU|Fp~&n9E0qIۧuGB^]?_u`['(~KڧT<Â*,jr($2ǭdxR2Pye?h`H\ ޯwOyK$;1'\)=Ǝ9~곲TH?ζN;y`2Ab؏7* n#9֦#EU+yx$+vq]x xlaed\e~C]a"Y%#9sE a&T5˻aϨ \Mnfdg]}FyK5Qz|3c}vX 켁^Mh^&%=v^n~`WfEy4flbI8Ij)} ^ 7Y%UW 25#W<M]mH>E<+?ѭbc(tv=)b[,v` Ԃ'9`1wT17(^ ,j܀'qjw4Da &1tM6ڪYٶnJ ڧhϹ$QMW/Xp>f "qev ,hj]SXkkh̎!F;zv*nbǮݏƺ# sS`Q}i1L,vbX*8 Π;%r08Ŧ\\f 8Iq{tCq,29ckt6Ne#?=Ñi qF12&KqQ4apJ줗Q<6dfvcuj1l3 pjma(w@j+G3sr2P_%SF`º BDB1dǥ(dNGzS8)Bwܬg USq19NIZzad Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Ma