JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1ҫ tjD2WBe#>إҭMD;xڼJm5-fLڜ#?ret4NhHl=Q,M#_09)sLieg<0^ -w: s+}'RyC?*Tp4?+s>/LV]#նe@^[\@9늞%3gV_]5qד![x3ߟ¢j)TUYnr1;@6 &QX F͐z勴7f; i%efY,T# b3FFE.pz^ ϭk_XèűO 4|6ctRen`Cǜ>4g˖gO*K {מ}J\b])U\F;u*l߈SNGvh L+C>Om#|9GYLj E0=GCflrUC`Jջw8_z-ltfP&pq?"TDEDf-;1r 'ZzE񢯽S 懴lFQHnoPszfɣ sNwe6bV e9éHlc *pO-᪨)WSsMe0 GI{iwk4qgkhYv$szʸ; ,<7!Ccx^73\\+`|i>FrTkLYiy-@IԶ*M Ezƨ˜8#~TcB1kZE#M1>xJJ^ά)ʪMM5&s͎Cca$q yl@1W4%GӕY$r+/QcŪu%yITOr\y` ;G,kV Jo$c, N?tN 8'SPOWH8Sڷ<< "OjY-RpTu;dvs 䭩6'2cg{S:7:3hFýfE^ڛ|m:V0epEho"&1*URد0WTDv7":r$yV# j+ڄ8R䓊5VtyTQQofbaIʝ&(Ρwjs@3\|Mʊ˵ylN+#ȒcM|L҃kτ'Q'ԙ6.\sFݪF q!)@07K'XBBRsRm W0]+c9+)X>|}Pķۡ[!!W?'Q$r C4Z(lG va?&k(֊(1 EЙx̑/\X3 h|Nڭ?0000">Learn how to attend a BFS Certifiion Clinic.

  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already been answered.


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