JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[S5(agAC.VaGxg|SPZ.ԇr4rº+6mzϜZиC n2{gܵLp^|lA鷰PK$l% 6T{/mgVp?=63oqmnV @_Tu+kI"+`XL[4g-;Hc_qzZ@V¹h< \$aA$=U)z(ΣIY 9g;z/^ٖ}G^YkJm}"i2c?vVگ!(#3K9nTyTufN4\C  ;OLKJ|X2Ir'?Zu[[#ZǺiU{NϫIhf+0teRܩp%x'=ޛtwz .b9+Ɩa 8b2H-x/d6GCj݋g^^$e<أ%VT)8"m.+tk.5bRdv 3$8+wZQOpr"`{dэoU$ÀEsC-{rsT=79<]74fZ)IpH7ݫ6s}]&7zz.u[xJ$TO'ٌ%gxLLD6mi 9->Pϫ,gwMZ> V\ēȗ6v^NZdοaJW;-[Fer"b9ZdCil9#l`gVip f:u*zEVl9tFx놖6rrq[Y5 >x+qvyƾ=/-^]s[M#QiR6c,?oA5u;ǁ »w#S3IޙjQ"`:ҸۤZZ]cTtU\ rp+{ODQ}GUYJ' ҭ>,So8SY[#؊]^Ge,׸Iep!$,v`ʸhV:eqQ\} 86}%UM[i vDy6v!زb$^M #J[P "&A`9ʎKc:|^B3K=8*RQ!J##DE\]Ǎ}AD-DG+mo Y‘EpQ/,O\\jv֡'v8.F2:iaSnYI3n>1خoeO+]ֹo A_Itỏ4csַ"^R?m]NGi7{nX2Ÿ1QK$z-[XF?1I>KKwa!y~gcM}ƺX^y92qJ:L~c"Tb=7PV=VuP .6L-&`s CZ{j/vФBgR1LҴ]06`N#9銿k]8;w֖ .yC5+DYUrI?*R~$:>$#XF®9`zkb15$mA3NVqvzr/ƓZiwm4pzkgfx㠭AĩokB}Th=nƍ?ave found that, for me, the most important lift is the Power Clean. As far as in-season workouts, you just gotta do it.<br> Lifting will not make you tight if you do it right and I believe that football success comes from hard work in the weight room and paying attention to detail. <br>Kevin is on track to graduate in just 3.5 years with a major in Kinesiology. He maintains a 2.5 GPA and has never missed a class just to miss.  I turn my assignments in on time, said Kevin.<br>This academic example fits perfectly with Coach Gerry DiNardo's philosophy who states,  A top ten team is not the same as a top ten program. Until I see our graduation rates, I can't really say we are a top ten program.<br> Grades are not a matter of just staying eligible. Grades are about striving attention of numerous Division I colleges. And with good reason. Last year he rushed for 1,700 yards, had 10 catches for another 221 yards and visited the end zone 25 times.  Richuel is a powerful, bruising type of runner---but he s very quick, says Erwin.  He also has good hands. <br>As for the accomplishments of the Eagles, Hillsboro is a Class 3A schol of approximately 500 students that until three years ago had not won a playoff game in 46 years. Since Erwin and Massey have been at Hillsboro, the Eagles have made it to the playoffs three years in a row. Erwin credits BFS for much of this success.  We use the entire BFS program, says Erwin.