JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kGHo 1R͸"94]TE(-wSA&TSj[Ix(z`bQ(QԌ!E $!dI g* y#b8UơtV=nj"vт}B;v AUt5DZCҿW! chP1Ӽ f']|2?#Qv䨍89ikL 2ZR1n@/E,rkwJ0]&ƙiKXlb 0  4{]HjG<~UMU%fd~Dqڧ 8*[!abP>wQMΉq Un~&_W"R9iQmi*I&pl d4F:u9W#Җ'W[E`OqZ~ϻ% *+uS_ iDw;f^?!?)E-Nn[$`5>=6j8W ʿ\φg\F5n5]Hkh +Km[*8mFeh OӤ3Z*dKl2Iz2^G3ojGkF&HF%܅ nF;7??ͥʇbѭGVfٯHGI̕IE܅WU R%W/ZviaB&Wus]s2Nk%I6dt5xC2I@wQ\]@^G}oO$#\Y\hb"EoZeI8W{W;ٷ-Cned؛@Tg'5xHk %  )RǟVKCG] L An+nXxD#_Zй;f5nk'Ú3F#2֙'4O+9,=U᫛MIUwlbU<{V'my0Wo>ƯN|=I4ݙ[=oҢm4mCn%Ʋ=@ryڅԖV(woz}T_yUb!|{(k\>>ޣTifJuyv#ÀBg9UP_W9 j¨j G+fj-2R{VomηjȖ< d15zME9QMAdF_b:eBv;c' }H{8zER8W"'uZ>[ۓo#6A_Nkޥ %0MPy#'f DF##ʸ[Z{P^n$}(}#4o ^k+UK?[&R>ZsdvT یTﮉGVb Њ)캚Qݐ=kKOu'ky>ЧҷM3Q+@1jtN{71guC8{ dR!S4$E How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we do a heavy, heavy Box Squat workout doing eleven reps on the last set. I select more weight than they think they can do so that they can just barely make the 11th rep. They are motivated. Everyone is clapping and yelling. The gym is rocking.<br>The average running back will do 400-pounds for eleven reps on a Squat Box which is only about two-inches above parallel. After 30-60 minutes, everyone comes back to the basket and we take another six max jumps. What do you think happens?<br>Most coaches and athletes would think, under these circumstances, you couldn't jump at all, let alone go for a max. Almost every time, they go as high