JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zw O[*q]1K r6cQa_6;Tj8ʝɻb9e4뷳B|ƓCW./TY $F#8G؛Rj/$v͝Q]IOY[O"ɀjmcZp9Əm.qf{(IltQZvچ+[+5ks!rqRED71\W8Y<[:ޑcZ,Ŧb[ $*vPLm}U8rVz}])A]6CTb+c?*Fzw,HqCkS15HRM`lP;g^eBX@;s}3^Q5h =+.xI=)Bz~5]"]Q "{T&XEZ~5ѽgxB9?s& :_&(ϕ ~5H%yFXM;WFV3uy{p @Q2I OE6&%% yVu%'d6vєڍFSK*@'$W8ծ &Ї ҳ1e\Mj^{Vr#F*}j.f"!4w>Bq] /:ӖXtHD|.WV(fTc\`ҹI;rqSi%i:մ'i.r{la˱$-I#U!XڻM/N5<ᇷj"x4O$aH՗5;[a Ӭ &W \9<=zL3g[zFgm$j%f-li$YWc \'U)}G#x\iqqt<pO5ƫf$ބ,9J}9]P} <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>T