JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PT)}E_j(UDez`qYn9"'4(R>@jF5TYtPh QO; V;AEEl]wj4cP }j.^D?v%.>Wڸm*ɮ")$՜={TY}6t{TN(Oj*G\ڜN)SU *\{v{vݨ`V^YXKȑ!9nիn;? N;W [Nג91}GZ3%yֳMZ*+9EM>~~Z"ۈQCP/[0y yϭ(&})viqQJFN1@ C) \ Sȯ!83֡'wEŴ?[JJ[x% FoܟdH~c޽XtG"1jd;q۵cڌ{V`4M"@=Tn2ҥ+)GXQO*=tjP9ڀ=sӵXԸF=R۵|ViCobMzڼ}g?.!HLs>0TALSm~&"?)ǥ:!zP|*e7ӧWAڼ:n;zG^vPG{SHGHHGjyԄrx@ҚGHG1FïRE]jpc)/;ݩqڀF?*L<$wrI^F{W1"G7,%.zHhn' уULjf1VhpAR:g\eG,NC+j3R8ڊA8c4Tk9ڀ=sӵh1@KnԠ{vn L{vojpԸC,BHʰ#x?? ɦ*//qqӵbAZ` O+ 5)vsJnǜc :gұRP%ЈKfST6K(td!E)fTQL "B 3usPi]֫pc8\={]퐐Op+|)o[T5.jFP_-K$5Yv+Q01O 8Ƿj ǷjBtNԄ{Pd{RJy_jizdRYxj'{Y-L.i.Z dv(snÄ' :i,yli++ԄqXd;Vv g_Ʋ`,7`T8j3 MC–nMx~Yi?~Nzog`z"xMUӵYB~d~N$/3h:iE.GTSY$!cf2_] H~=@=JJ`f:Ud^#GhK` #\p }W$.`'j|T}y\{S$u߅U>Ԗ"TOCX2pbr= (׋Cx֮ءDOv.]:2rFϞ`AUNkOZ8n֢U6 Qz=`ܞHVˤۤ! cڸ[ՠʴWGQpW=؏nԇڹmjЁ9f)?;S2HxGTGg 3HS=Gjcv'jR`嵸\ۨ>j~_:(^WQ`wnip<4 㚷o{NAQ5GN2M&O8ŒAPOu2 f;Wb9[mݱO;i})tGQl͓sp8%1P4pǪ)5T?ڒī &GJ\*JLFrsXL0N{gWtdHEYَ(y;N;Rܮi[P˱a \s֊I 23z~5A9`(=zMo4A0Ě~tNlU ec:F Q ]qQX*zU2\1]z8+GG$KScqޤX|;Sqڇ=8HHU$:@ӵ!ݫY:Z55EoO{XT{gMœOnDHF;W}=溤#8[6biK67 (s#ڊu=:  f(#ҊVes#aH\U>L{8jH/SR.t ]]$v8*; e#֍vz0 r9$T~^(4uƪ{lI#k4íx`İ'λ h+(PHN@daq^_kJKOHǰQ\BO=*[j cWc슙cWkח#[vIp<{zeŬpou'o\_VeJQiGN7bO*8=AX-FXd`)INҹ5R3nSatRxsS9/ٌ:88j(S)9w)s5Ŝv\}ͤߥ+BōGO1)ӘCS^o_f 8S÷*}>YauVQ#xxڥƚFܥaNc5vk X2L qOý=$rhkC~{ wy5<$1䚀*1wvF ;9{V.m#e p@^_)BH# l,:Vkvs ~]JMi1롿]ĎUmJÐA󪫧jf ]$.y[\5n4͟s~sS َJ;N-m0XvGFs @^wnx@d'&ȩ$^zI9B0'({ASpT41`sIh#ڀ})ޔJkv v2Mmc](ƫPma*(<+xE9,۽E˂ Σvڇ'u2mv$Q.W[[m.A\rZDkw:/?.:d\ ِ8`ah\^<5~ Ѽ?jeNǙ ҭy$CRk:z..)33{]<ާΛe>L |Yԑy.>E+2ww^ ?/lqԠ5Mo`C 4>-xu1F=HN?鐢Kό6Jج%20ʊ,- #(!J!Hg)㨦:Z۶ 2A?JsaE:1"qG)>,"V/s2왈 jpƥ6IJG&mI@Ip[p1Yr\Si`XWLO0P1#;@#I*+c@5@xzQ([i'8dF86}.n~~6S)N;RsÏ-*O&Q,qޓ@QJyOJ`03[ǥT!g= ?~*K[Eu6FXN?bmOΩkZAg -vB5 FmZK+BS=;E B8=+zod !EvW"Jqc _jgn&~(r:v Coach Gjormand believes that the success he and Coach Leib pursued started with the championhip football season in 2001. Despite a bitter, last-minute opening game loss to rival Oakton High School, the Warhawks knew they had turned the corner when they won a key district game in overtime, 29-22 over W.T. Woodson High. Runs by Andrew Baird, Ryan Ginley and Joe Lewin supplemented B.T. Good s passing to move the Warhawks to a 2-1 record, duplicating or exceeding their win totals of each of the three preceding seasons. Ginley indicated in a Sun Gazette story on the game that  an off season workout program called BFS had been invaluable and as a result the Warhawks were  r school implement the BFS program in the curriculum?<BR><BR>The coaches teach the BFS program and they use the videos. It s like putting on a clinic, but you only have an hour. A clinic lasts eight hours, so it takes about eight class periods to teach everything and teach it correctly. They don t lift for about two weeks. The kids are so antsy after that they just can t wait to get going.<BR><BR><BR>How big is your weight room?<BR><BR>We have two weight rooms-one is 40 x 70, and the other is 30 x 50.<BR><BR>Why do you have two weight rooms?<BR><BR>We needed more weightlifting classes because the kids wanted it. Having a class every day in one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athleticperformance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better cr>Members of the Warhawks baseball team who were not playing football continued their summer workout schedule, including BFS, five to six days a week, two hours a day, throughout the fall. Football players Johnny Ayers, Andrew Baird, Josh Canova, Scott Findl>?Y@=ZACa Le!+xO28y^DIm4c'OTqv}Gq}., Snߘ5;.kE1C$2M:/^DT%/.i-:8V1(f\Pʸu_xXgbyb3ơ<:,1{C, >l/:ߙ4~L$ӭe@`4q|>"1CYH7 &;4yL.?C1D˙YǛT##1:]U'1j >l׭i z}i;JZ$%?.t][WYR(JT#n˗g<oÓ1.(=*ϫ-x^IYW`䫙 ]/"sՄ{P=Yڦ}?3ySgiP'0po.ص&i]XլI+xB^G(.qE㻆a)R&p[᠉OYwM=Oepܪ)0zsY‚<8}Ԭ'l) !>L_H5Կ;&>!P~TjW;Qzxz3|Zq-˶ہ+hy]e(|fEv@ j3ȏvF[x$#cG$}`܋~JQ*TP Q{1$ȞЧ;,"b",߿wi`lpFieK<4e'4i[k63^Ijo# ~yWnK`&;["h+0}+Qm_Xӑ4:HAI%ZƲqR% "T H J$@\Ui,`Ks2sYD UU-zO9ͬ](y$imIQUx&e$98ҼY"΀:ݨpLިW-S/M:ʻ2Dhlu8{rN<2@ ,j~?@T=EYK1&V+$:Mγv6l.#n#ǧ`2y],ײY.f KrOS:-UY@ 5ܷaGkf84Zh 1ܼc@"t|_, Z j~}~]uФhHngW,n *Y XWӆUڣq@"Yeꌀwy?[O@7K ml߻,ˍ~g.OHHc!.R|y>}bbi^;sF(7.s;|myzx-?˖|ˇ33@o_:̶5Un4^KKMb