JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5sIpK㎝)E5\Zh;@rJ]sUMHuR.1*\U.\y'ͰfNMӕkR -isrR; ֒WCNɥXdUWz.9%&Y- njнյGگ3cT~A㢿YX_Lg'n0=4%&jW܉R>?d[Zۧ Ha]aH~osxOZiV¶no#*Tƍ\fy|99 $\4odu~t_S gs*ݺ-ܠ;[!cXE1dp`Sc튔RW9g(-_P͹[SE$1ED5j0ݹq,E8ʙQ Tև^3L}{Pu|+#QMEʊgX kS5ɽ!^ܐA`zsEKQ Dps& +,V 8c : (5?efore on March 5, 2001. BFS has six core lifts. This could be any of our six core lifts. <br><br>Figure #2: This shows the Rep Records of this core lift.<br><br>Figure #3: This illustrates the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at