JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?܂,3ji4ԈvZukҺ] 'T^_ƪנ(D[Nr!OmJo' us$Web0{V֟F1gOu,BI /E'V{dk.% jʞo+~؟ q=ȗv:+K4'Ӹ5x*{y\\PHc z2$']Z }B 0WIІLf 2Yb DٕNM ]u5t!db5Y" PĶx:roNiY53;V;.{Ճ1F+c@t/( =k3Il*ޡ'T ܜji )QBDDylG,r25:m‘\3]Hƒ2ur 5n$$ևa_:j|/9HҀ855qҥ#JՒ㱤|fp8RK:tGB@ N;"97,F %Aujjaȗ9>R㊧bNڟxe"?Z5.m,#TSjz'y nWeB͵:Ve[[z(KujmlIP8^K^,'bvTڼ Y:Go~t.BgSCWupYKbsc}k3l'<tZ&5yQH^B'cJ66ZXU$p$e PMl.\)j/1,|ZrC"@RF0*)*Ù1´QʂGSKQ{s$gxz:(*guD69c-3ʟzrbԫx#W)4klZ^N;V։+C6s[' Ȯ3U6l vFW{3Q$e\>c;Nr=}.cb&XXA5'k6`>Vx2#Һl A| &^^U6vO a8 J ] >xA!/uo$chMr̲;s ;X':Q'}B 9[_$UOҵ: w?>au bt/'"\00;VNBoc`4dyI&1mb iLkli|I$PU~Zгĺuɻ̑@;ӗkqXȎ{PqxBV!'[Bl!@_u ~5ϥ-)$ٱ STS`Ο]㻰wJHa޸.izltAU&i\QibnUwgOҵWZSb;.~9ty^xNLĽriPI yu#Sj ;WXDI:=X`;pJd_,͝*k@= DH8QCzzpO7^iwi \QF~ z.CN1OiᇯZַ֔94J41ݺ{nxT} Kt,71Y- E֬PNV,x?Jե-NHGCna#HјK?:in[L X܃~WRׯ'TK05SBY*جπ3sYrkؚqqo zqZ:Go < 5gZE1Z;xg I vN6r#jw"Q&X\AȲH\O^?vmmo"?<;CU.lvab$drˍ.RMFU6[ s7N;@9']u/Z-߲X|$xM YWOWv V[kv i6<ϕlbϫ^ .w!7W* 9{u9>}xpF<  NvI>N !G"EHƤD;\6*E`c\TRO$(\<FgeVuȮn-ف#ތ*^ڕCF ucaRg CEBN]ܽ}#=0u"5mVk8K@YGZG13#,{q\tEE3:(-vwzoXMu-;Fo"Fꛤ|J{[ "#Z8 u>ܨu7l#meMʲ#sv$v>4ɐ}cY߲L3&Sg+3,{p Ȋȿ;HX c͊NU>4*[<>BrH}*{Ɔ7eCN:fgD"K偖,EE_n N(vu/d:3a%~Ayj.lF*ybtVHa^Wo]#;0[En)mmUAot@0HK[[N2;bqL7#| i'2SmgŸ)Lݘ= [g$ѓKHd-;xL$!p'#?rۄrwz>O=@>6M>!XW7=sVnIA(4Zl(n s>,Z('KN1[~'*Z^{V:L.vҭĤv.=;{m37$~z 4hܾ---Bt|sg93a-d]5'Yp0GRP1F8Y/08?B*}V[G61U!=.s58QJ46HQ[R\54Mme,r`Y RrqZW0 Kervt? \XQUn?Ҫ6E"20f^oCw#kE݃;z%ŭU#2/iYIbOKo*+^~B R.PsX.iiLڄ`)RldA|`q_ҝFU\R"qhW8\0|Ryss>hDru99~_K៥^᝸ڳmc\qMs,.} k[^425,̤Hb{z֕kՈGE.v@{3zr;e" f1ȼٿZ4(`s55*I> jf g$`B2{Y>9V_zhHrvaŸQUdKlUo z4ɡB!ߎ94{ 慽yWS48M6)mA)f{T:/MDd=wQiY(ځTEK}iIY*ʼn\ߊnl*9`,1}i%+`_aZ5,/i~_lJFlǷ0hN2 mlt˻y4ֵ*;,K*[$!UۉtxMjG>zvbx͂0kz&=눋VV)=KC+/Տ>]t6/[-BAmeu(nJck嶻2A; e3UMWO0ܸr:M\VItOaM8?6;QSN>Uz*lJZnc~,FcVHzX1"uݴ6$k'v,)@3z+ k s.Zr1U.-F*;o!m8[zrП(f*C!{D(II (oSZ}Y\6&pQ/ՍX7cҰ\t{̑vP0CqL2oizͽѣH4zq.[ۘ%,rⅠ󭙚!<֯\52ňQb7$M_ҵ{KfμNƑNM{ﱛH$%v⻝68= E|jɁЊ UWj<t,쓸hI8KCW+Kl6CwY"2YC,vZE_HvEYexl1mcz5΋ueaiphbع==yv4Ȥ7gKkR&#{8~vl;8:[#ksMU b1~^ǥ =:NKc-m' /iP_:2oɺNj%PR0}yGMiœm'A Wmk<v:y-g3x'үŭFayL͢}=Ԓ@mzŤSKxUXpxz@l61 qI:iҴs$7eTa]dҴ1^#@7C''ٴXheH_O5O#yT>Ɨ">q,Nw]ƱHN- G\5{Mmkgq qwq?]sE0THS>cib6۟ƽb( 3m_?q@b=OJe?!juTZF!RG՜IӜ6-i3~*+RgdeV-;k@1~ruםt?pRD^?jQF&Ud^YKgbM<8X֯ȏ˄z#3y`N:֍HO&]VƬl$皴#Qjݻ$ɜrBk\23j*^#9e1Ӟ+|& :T¶zםUV" 0V6:9=K^y<6䘓?W^qjnk-,#(2}*D[y-IpotUY 0|v"#榯n,Oұ.8ZREAI3nqq^Րfd?ď>?U~^ג KWdh4that snaps easily onto any bar. Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters h3ZmI² 0o\4#qd:f>+YDm|N k0,$d+Fӥp0Q vK"W6X26wՇataٞ#S|ΰiG^mZHy`QG5v~q.X+i)Sgi|&@Paۭ} ={jK7,ِ9^@{Rne0@1Ha*_ST0s]18QlFg@@'9B8g0\81I=xYZ5o˒?ZSxQa=npTҧv*tuo kB ;涹ɬH/18Wq _R=p7*$pvdטMX\A,H0/`JS>#wu*amz&#%) >G _kvZvmXI6۹#5ߩ> XQbGtTO95hQF?CXZ"B?tNQQ9)ӓ0)"ҵt2pް"063~,A0.XSΊ|#sVFbz9ڟǕP:$+wZ1Wg*ͳ 9~YnXįo.`V{dr}ꣶ$J6MG*\9֖8^M̅OV,&,;7 z$R8V@=j*FeS/E>qž?ڡ469u 6c 4Ufi4EVÂj 174U;qVlcjђk8nV. ~wc5~/Kx."׮FpC=>oFnۅ~dxu)M ArQd40oi-gs*ۗc#kQ=J~u=eOCSW25$(?J52IrČuֹFQ:TݙlX做 v εԶlBTG,DVKv1|el-tL,vLC:r~'NHιx\8GxbYv:'I9z\U,xpJ`$p9FmGnYR* eJ4$ 㚔 ZH Kt;W=TE%$ācEQȪlJܣaIvn SZ\=wVj) 5}2|ϡ汮McN(ظQѲWQNw SvTՑԬn|9j{/嘜 ouwOQj"k2lydTbZ=`RtֹЀ-cd]ut+ь7^q|e-LPBwnfZ'`r;W-a oxIU4"#֔/cbFH8H̥djޚ^2㱳kp^'ukJwǚ+;sPCҊm without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yar