JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vN H ~czdt0SZNmP)$р qW/Md 㟯0/|ց29䚖AU-~i#\Hcʑخ' v6dLi VfVbv_ZHg.ଧBcam&*v0}2ܶnүWFtRO ϽX:U\dz楕p3AU'H)WO* PQϥ;Ғzd(F_n:ʫC OUE7 ~ .]8PrKqle,1w>SOҮ-уD͓X(;bkD4Xh*̆E2{m@*I?+&oFÔnrGj HVXAY#&A3oT'۟ T;Bb!Wȹ\p{6e-ta֔M|ѝ{W:h 7'@ԛE]9-('Kʬ0>}hip"89x+H.Evq}T}jٺ9b"ER1J<П!󷏮mԥ(*<OrҘns aEnx|U濚\cH"wrʥjҲ3l.&zT*4,<鷓OM1#.v{kPaO>Ie;HvӴ)z~X rUuktvUJ6{˧p ^ܮ@ }5F6H[rGkA>=}1eE$zcf{>xs9 ßUtF obof쓎6̸4\I%c',V(S5a\$JҿLd d#^~"CGʲ`$gsXަvDI"y$X3{IqkB{G :HP\ɻb߮OXĬ+*t!MAfMӶpb}@h?Y^)Ã֞ڰIY4GO ~#Ӳ{gk{̓$< Ow:bD}Ok4Y@xxsHB\'KCj}/sW!Vkop盇&Y>@ bm P徸x$ ^:u9nǣSGTtGu>Xb8iZխq࿾=+OSi0r׮7w-&K]oi'w)ֹw"7J*3[:qkxmϖOj9!\0AG^mcrr1ֶuD= IA?OҴk-"ȳPuf>)XI\伆<br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamstring pulls.<br><br>Jerk Press: Place bar behind the neck in a high bar Squat position, squat down slightly and explosively thrust the bar upward. As this is done, split your feet super quickly as you would do in a Olympic style Clean and Jerk. The bar will end up overhead in a locked position. Then stand upright. Do two sets of 5 reps. Jerk Press