JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kx|e=)#'H9'.\jS"+K!qyM {Ӂ[۹5wm[P&ZKoAzsQ$ks) zUnX-V$5R&N=qLfZ:S'#q)ʲ+ف E^Ӌ9'T=j|,@&eŇƻT6~X tfmFD9,# PfE (#=꽌&k< 5G?Z&=>67\r3j.oF#>YCwr r䳏Gе~M2x>@A}kx[J  6{[ cH#RΏ,[}?gi- oڠM$ -5獔C_U\g+&WQʏe2X;rv6*& 32Ojk>t}QnG,v2 ˣk8˸@rq ^L{sջ[ \VtV um,ny!O15JF !!AS'qawQ1RB?Z|OQڸŋ?Hp/t\y TBtVv,͂TNe6/Y |)=z>,PH%\Nkɭ刔ᶩmRG%%zvoq.J@:<=ɯ|Twyim{U{imfGvA)9+kr/af`~Xq*?Jq;y,sWlec nlc5CkH-gI9ܿhAf#PB\֥g$V* [Ҩg~ OaX N24Գٵ{YwU'j\f2c+&=prJ:{Wx;P_Fgyr{*ŽQBKfZC|Um~m0O 5Ph|̑9s@ukvLT[(:r!(2N$/F Fi%.+oN, Jc a$w$v9ZM*s[6ac)nʣ1zӖjsHV=~? oT㶌m&$sgӃV{[pTeZDcT `WX$iS*ObU.o4KD_ 1c g_|L!utH:L#]ʘT$O4zͶ뚻kvv|4a\>X>2;43PǭJa'h ɒ2OӷS9gfICM]kW$;`"HUVdEK]ȶX%yA(1J;gK T&>zV |5F6=NNXFdc+[GC85Ʋp$f! uS6ę?*ԯn5n|F|m-?8̙J;8(Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <br>Leg Curls (Picture 2): Leg Curls are an auxiliary exercise that strengthens the three hamstring muscles and the tendons connecting the hamstrings to the knee joint area. There is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. They also have the added benefit of helping to develop speed and jumping power. <br>Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <br>Parallel Squats (Picture 3): Parallel Squats are considered a top priority Core Lift. They were once thought by coaches and doctors to be a cause of knee injuries. The opposite is true if they are done correctly with straight alignment. Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Show me a team with a lot of knee injuries and I will show you a team that does not Parallel Squat or does not Parallel Squat with straight alignment. <br>Doing Parallel Squats is like taking out an insurance