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This puts too much pressure on the patella area, besides beim orribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. zm ider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The techlq e to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!%> Football fans in the Cleveland area seldom forget their geography. Knute Rockne perfected the forward pass sixty miles to their East at Cedar Point. The recently returned Cleveland Browns struggle to live up to the expectations of fans that recite the franchise's storied history in their sleep, and every high school coach and player dreams of driving past Canton's Pro-Football Hall-of-Fame to Massillon's Paul Brown Tiger Stadium.<br>Head Coach Jim Ryan was first intrigued by BFS when he heard Coach Anderson speak in 1989. ThiOH*$MJ*{@!resentation by clinician Jim Brown in 1990. After implementing the program, the Bulldogs went to the state playoffs in 1995 and 1996. Pleased with this success but eager to move beyond the first round of the playoffs, Dave Godfray, our weight-room coordinator, brought BFS clinician Bob Doyle to Olmsted Falls in 1998.<br>After Coach Doyle's spirited reintroduction of the BFS principles, our players rededicated their efforts. They lifted on Monday, Wednesday and Friday, and did plyometrics and sprinting on Tuesday and Thursday. A core group of our athletes began to attend religiously, subscribing to Coach Doyle's message of  don't let the chains hold you back. <br>Although we narrowly missed the play-offs with a 7-3 record in the 1998 season, the BFS program continued to pay off. The athletes who had committed themselves to the BFS program were some of our best players. As they continued to improve their strength, our weight room became an exciting place. Heads would turn at the sight of 500 pounds on a bar and more of our players became committed to the BFS system.<br>The 1999 season found us with our biggest and fastest team ever. We finished the regular season at 9-1 and beat perennial power Lake Catholic 42-7 in the first round of the play-offs. Although we lost a hard-fought game to eventual state-champion Walsh Jesuit the next week, our players now felt that we were at the next level. With the help of BFS, even the private school powers were within our reach.<br>The 2000 season began with many question marks. Could we fill the holes left by the graduation of 12 starters from our team with the help of BFS. Our tremendous 2000 season brought more players into our conditioning program than ever. Athletes involved in Winter and Summer sports committed themselves to finding ways to get in the weight room. <br>As a result, at the opening of two-a-days we found many vastly improved athletes. Players that we had felt would not be ready for varsity play soon proved that they were ready to excel.<br>The Bulldogs finished the regular season at 9-1 again in 2000. As the play-offs began, our commitment to continuing the BFS in-season program paid off. We were healthy and our kids just kept getting better. After an early playoff victory, all-state 2nd team DB and senior captain Dan Kost summed up the team's attitude by telling a reporter that,  they were just a bunch of tough kids playing together. <br>By the time the team gathered at Tiger stadium for the state championship, they felt that they had already earned it. The dedication to BFS principles had given them the confidence that they could phys