JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jgz@Hd y+n^:[S݈ݕ ٭hJM]VN'U3ƯLՋwNl #FR8mTN.2i%(QE%Q@Q@n|`tמxF)]$̪2~EP\.vmގ }9kG.S Aq |c qzt׽Vr+Rߚz'yK0+PfHgdɼn~LƝkNMˡs}b@p#1U4ljW2ưRobA=%? # 94`B6 ª2V"Qw(w$Xc\)ny(O[ˡ+)G#骀Ȼj"ƁP)M$J<JTLc+$|ǯzfW*3Ѡ9y_?jg 6sEQҡeGAsds֯QE&i%QEQEQEQEQEd. Athletes need to get an adequate amount of protein. Usually this is at least 100 grams per day.<br><br>RULE #4: For those who want to get leaner or lose fat, they can do the full Eat Like A Tiger Program: 100 or less grams of Carbs; 100 or more grams of Protein per day. A ten point Tiger Meal is a meal with 10 or less grams of carbs and 40 or more grams of protein.<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on