JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k!R}BV-#t6*kYώ2+S1[эVM?=?:k$U1p\9ZiX!&I1~k[ǹܧyGI{]n{;@V#T[DW?tz=,N5rf,=Eqz6HcgOjҵk fbb7p3~*ARfX:gqqW&/?kRDG<ùnڲm5=Z m K޸t3]Aojvajw/-L9<&e$gֶ N[Ӧ]lGa]ZCrlvr l0pz^=k'J%/c})]yR?JlHayQ\)m;xl4'MsSϬCwj5&A:UñHV'(m2&[ZդuMaofbI"o-IQ8o`X\KEYEZPm2 6+xx#3%9_n ȍE"=3Co$ѵ 4tV )G;{RTkJiu$֍ SD;c Jյ+{]>[[_!93:U f:i2GAU}ZP?2x2&s@[4+YLnTN[βo.E]aܞ|9oN σ޸+b/sDo V^fV[<ʰ;N:wWz4rq Z Ci,Yx bFʯ*o#b1 Q\zS,ϊ$mRi~l"g< AJJ.ke263}kX:ܱc7$wʱMIQB~zW-/OǰUYh:(Aj4$9*sPI7?fǮ[ 8jaD:\v7?he weight room. <br>What makes BFS so great is that you are always making gains, whether it's one more rep on the last set or adding more weight. When you feel better about yourself, it gives you motivation to keep it up. BFS not only built our muscles, it built our confidence. We believed in ourselves in the weight room, so we believed we would succeed on the field.<br>Another reason BFS worked so well for us was that the program was flexible, allowing our multi-sport athletes to continue with the program. BFS can help athletes become better at whatever sport they choose.<br>We continued lifting through the end of the school year. When the summer came we dedicated three mornings a week to lifting, running and the BFS dot drill. By the end of the summer we were ready to make it happen. In prior years DeKalb was lucky to have one player bench 200 pounds; now almost all the starters had surpassed that mark and many were benching around 300!<br>By the day of our first practice we had already set our goals. First was to win the Platte Valley Conference title; next was to win the district title, then advance through the playoffs and reach the state