JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RfZr2 X{iTR@yKֳ@W-&8"r!XʑǷ^*-ga<[F'("u1ƪ<,:H];g(S_zt!xP/LK6Mj'e*0h895s!v1'U6o MV;GgjL+ӳ9C\[q@̬df{UOl? >AwwJV8YEs/%lM:|n9IJ*-Y1=\lEi{0b#\/QD<{Vۜ*{4<etgZC@?1l㧠uK뮖KK ?'f~iepyOxPYF.IHNռZOX<kg81Ǔ"W[O{O %ϒk%pJ~UWv0x|Pֺφwײ6V 9zw[j[J<;GkuH6̜df q\/~o;?Ə]A$OқQ՗48-n6圓_aVIHRXg^r耡ݴɻjI6MKq=jWI't5jVno159>\}8킔~ =+$ΒAbH*SWtad9(-Yh#[Uv]OBkh#!$u<ӵl((Z}kHk뺭SN1FN8=UԕA&5qyP5Pz~.m%yJs՟ծ: l)cMLs\+ea >ԍ;)oT;'8+Ïz)h\F4!ڊ*I)ؚ(4FTүP<Z( (ko[(_aEuCҊ* it is tragic. There are many things you can do to improve speed. It is easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS co