JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"\,Qf;TYg (֯ Y$D2\w{=PmU[p`nVʜorwKe{\FP]Æ$C] n<X Ú-F7ɉHؖ'=YՊv*TTweK5K۸c[[ʍp9'r#(Cڨ`.xpnJD&6Ecw yX,u"F[HYQ\fJt.-._-ʱg+ n\tID dQ"38FIy*JyUΉhR-l=yh5mԬN)U`5nkn:cZKo݌Ǯu;=1`WYcoKWE7ʯ'#ڈVs-T?1.Z ArV6~py#uS÷ٗ 3h1ej4 &;*R/ڗ:;N}FYL Նfh]rxH#rK1'ԕ2rg[m4ֳģQfq$;;rknRE8st/ &1w mf?uLex MHԟjx$։,X3ÐtR{q~SydlLRoW>dGI@t;KN]=͢QavXl[Ap~HItϽXW+!0 I;$ ʧ:F^c\Acij-Ϸ`+u2I0_$ױ潶"R$|a'9QX>,)/H/Ndga+!gcɦ8gIh2.ߘrr=Uֶ1`[0`U7\9Qh`KkC.{HW!J}ƞڂ]`/R 5iyPsZk u,]9.D3u\~!隍Ž 9G\Mo6Ѱj `+ގ.̸a|9oRjPN5iOM NJ+$1ƨ@"ڤCvۗ.=knNmV%bX梶v(b 3!UGs^}#NavSԐ<W%ٯZ2#+נEEg8'In{|-_\/a K A<;e>hW*#5\:Ust]*9 qߠԸ`Uqvcβ%*ʧ$9ZH68˭9u;WeVE=듗»%uS.xXA[IXh HQVPkiӋz5#7thletes. He talked about how he would implement the program and you did not. <br>The coach who missed out did find another 5-A head job and the first thing he did was to call us and set up a BFS Clinic at his new school, not only to really learn about the BFS Program but also to become a BFS Certified Strength and Conditioning Coach. <br>The BFS Difference: There are several different entities which offer certification in strength and conditioning. Some are quite expensive, difficult and time consuming. Some make you renew annually which again is difficult. Some require an extensive scientific knowledge which must be demonstrated on a multiple choice test. Frankly, we have worked with strength coaches who were certified in this manner and were amazed when we had to show them basic fundamentals of holding, gripping and lifting a bar. They were simply not ready to work with a group of athletes. <br>BFS requires two things: First, you become knowledgeable with the BFS Total Program Book and BFS Total Program video. Second, you attend a BFS Clinic. We do about 250 per year so chances are you can attend one within reasonable driving distance. There, at the clinic you may attend a coaches seminar and the BFS Clinic. You will be given a group of athletes who are learning the BFS Program. You teach them. We work with you. It is a hands on, learn b