JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rE#.zTqҺB+RsSNAj n*B;=12)͠v#}iCAC1E?o4MG9 Gi6.4h^1MJVrq@ɧ&5,@$ވ9oJhH8_跚qTn3iasJ&n=qzi""2*2{nn?A$&oj[77z3eyUٴ˻Hɞzi+1MM#2_4ȩʀ8S0{P;DTRc)sPJ0 w!+JcBQ; y ȷXKR-U_flU3pxh׎1Ṡ{zTc̞BqIF ,GuCmy [Rs m!Q rFMZHGp('#?%^? ۨMgjcOJ`Q]Gop2V#c^vӆvTKxyAsui?mV|wrنP.U>(3}uz^A\iC0\yԩ'\#q*VVĸQVD1gnY9=vfG](Ԓ]BF iH$ *0l˻@ee6Tc~Tʻ9r;HE [X}y#y.( :!4:MF2߾сPj,A#EaԮ+iT(jZSH;r DB =2MmJrǖ?_iX#>?*nI{j5n.nZ{[9|qqp{c_f_ޓOYF  ^8QސX,YX$BC*cqQ9^sg'8 q0JoAlz@RȡFTJq`ѰB\ӸT>C)P[|a~2LQC9 ;5&3M#k!u5^sUMA. I\2ilMLO%p@V\)NH=qOXIazgd8>.7wciYsb-1MA^:!]U9wćN|dc>#yR:%**"ve'*$ |I&^Qi=2)͒p:U+rA4O(T⢷q"pALwӸoc '֊PTCjB2)1]BNIǥA(1PKКwkY359q޺/ cnpKz~57;(8V)@ }R>tpc9Gܲvb8+oQ)80Ҁ&(@=ڤP ɤ2jhV6i . 4!.)HS48R h=)H F:1隸Rq>RߌBZ(hW884qҟM=+&T.88PIuszζa^zqY: ? ݻs׿ q$Oj3ԀP|0%'Tq=@ *bbV1q$>Sg`6 (ѺAA3l1+H9LRw[Fp9QQ£jk`<GJBAhQǥ" IXDE zZ,3{zT$bbv;ve `{QLq/zCtɌz* :RnPoqdV8R7X~?m9lJ!H~Ҧ9:C-9 i( cb ĠuۜՂг/V pIsoqc'2rp{Rz^AF+XNO q's^F,&ZlOD oJ Z }b?{Zv{}vu3ȸ' I怩+N*6R9,AH#ڙ'1E]q裥&zJ/e'47| PӚY ÌW;L6/5>ώ@޹*|@WBl ?HqLF2H0Iyg#G)0EZ>QP ҝԚK}) iw$~4)>cޓx>)'x tͲj& H֭к[$BoqKyiQ#\1vV1~@Ø"#E=0AT&G$HSML𾦐 v? s٘~5cw&,F1njƉd 4HێyE;T4h*Gl I sN0?`@OLldw%֟]#?0?6>hArIK$xg(U83M[}F=RfcRƴƝahd!m+BH6Tbqx 3iCsǥF;RdtQMGy$ ܜU-4s#1䜁hkE)ueUzH`EF\F$`eVgҥXK%B> {@4j˱sz1Y"A}d{` `~]j$N:SK3~D5!w4})5<br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioning methods. In addition to gaining access to over 500 articles published in BFS Magazine, members will be able to ask BFS clinicians and other knowledgeable coaches specific questions about safety and training through a moderated forum.<br><br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a small price to pay for the protection the BFS Safety Program offers. Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br>school to high school.ram."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of con