JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǒ2>48uW>>?)OW_HOȏ梻/1<9h7@.d;# bzZ_BdnEIy=I+K0d|єzp;פxJJ\b-'].^Fl ;0=i[\lv I Fo,q2da~̖d##WT)Eg^Uit\\G' -]$iT9UI2z֮izD8'~qTZUF6I>n#ӫT~vfVo])ng_ĚZ仜d9zIko.NI>Ou,r,hV M#[f-,i`HP{_/|/ |f*yV#&UАG] ,\K"k:4S˙O-nkKNJ+NuWWi-dWEsƋq op{QY-ƢS]HbrO$֕QYQbHڎT _T/u/"Kw7_vIw {ǩ `L+|w rWA#9_ <Ǫqt9{j>+Щ 8K5(|gw5#ZeΙ{՜ ќS'mb|c$QEh3r|'Eg not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weily skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To be the best, we must to seek out the things that will make us