JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ӧ[˻FH①*%r<$b+&(i?6s Mv^e|X.0@prOPi`/Ⳑf݃8X;Jɵ-JK}[}fUw~^Xomٯ;9fzU8U|oziWr7 B8$JDS-}o$FVhW# =x&ݥa\3#c=Z]῵6)8MMjIK.p8EFm3'xm2(bzYgئU68#BH G aF =׎#Mm-Y9EsTK_ekr id)gqAgqP/T+*h·9]%힍qt4lT$~Jt;|lלT:Q&Zנ8YАwzδumzK2=qs56.#]d:1C]shѴLmSne8%I 3F'E;`r;f]T~;G'/Ict"9)aVaΟs?Dafٰfc>+Sܪ24 }B-]X$r}m[K*wqӡٴ+<.)ArzTvVuO,`rs֔zɗM˒KBK+e_|e'_[eVn$uI-CҺk$S7?U}l^խl߉t".G!wǟȖFOP3Sjz}nnL0LdHMvQ-az8r-ވG6UФ>w遊(s܊ow)bİ$&Rj r7BI׶(r9rNڊH6 A{UJqxq>4QWv>gk? ˥: ^)? uv0Ud]^3Ҋ*yW`rUCwMvݰ*DM>֊)s goal is to stretch these muscles hard every day with every joint in perfect sprinting alignment.&nbsp; Our flexibility video is an excellent source in helping you to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodyb