JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y3ip"cHtOٍc6J, uHxJŏMY)÷QО:pHVbeW2Ĩ#^LV8ZDYR:w9)u(洁aԮ.TBus/60=8xl.I-`̛UؒHk>^'D,+ˁwഞ%c8Wn.m"02o޸m.+==K˙d'lK+ sɶZױOk#<) cjqU&wZR $n>mPЊu-z"`'Pc`x8[QԭĂdU헑?Q%ZEO|^]]ٝydkG!#k6(TBQM~G-Mi5ʹىNJH(tu)O-{x'Ur׸I`8 HpJs8]Y_r45mGy.THM;1&黕 WQr>:ң7$ڪ chҺg;l*Jvds#~T^̎Bcڥm!{u#ҧo#G-,ÖVm6-&^H\!A#mgsM4 zZKkJZ-C%'GkS[:[\pe|B:Ry_.o3~>Ʋ5F4 8+OZuĮ5h+791l 9])Ao&kq s|O;?"f{v=Yb\ Is8A4p&<0^VOl(sym@gfk85!rar:`e-mq$қe*B`FuwYeG7ǪiZrO@dtvWֱGqoVl&Fq޺ 3em=L`Q4rIj4k=F$7qx(C_Em0_}_B4Q]pj GVXEMCH%xU_(ćSgol3T,/+:9SFb/Q]It is tapered in the front to allow for a full bend over. Throwers also use this belt in the events of the hammer, discus and the shot because of its support and allowance of flexibility to the athlete.<br><br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.0 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same experience befor