JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^/JF/zz o\^xl{\ ֞ƹu^yPxvlt٬r$u+zP#uw7>>ԾAoqyQ v6ju{ B:lBAҚI :T.`>ZG*+%-Y$9F#yQk6vOIwt'9 sڭַQǯĚ5ފY gʹ+>:x or-.EܬPA0Y߳Fd).^y=I+ךq㐖tF;6~xÏ](XjT3ָIAgX#fV:\'vm86٩a8gt}J[ߍ&}'rڋ6gq, j䞲H8ͥ5ޛ1<2Sk93j($?DVi̙$lj5٬f#HG~ r%s:^>^xyW?G,N{W=8>)P%cBI.dSg)M69Suq!=9[Vͧ;y` pO9>"+˩\K؆Ef?* a;ᅽ67ozv#U{xoԜj4ކݢhVPR3Ҳ[úݰ,~TbnqחlD}+N:I:MrH~e5x+=klB8X P_ec# .9s>m\JUn3E_CB)#X$Cto. [htԢ"SqK֣ 4My|zEDlp)Q\ΚoLN"w5u'~1j֛c.d,MO}9E+Dbr1eqj^D2Tc>rkVctD$EmPZuccess<br><br> This year Becker thought he would give the youngest athletes a head start by introducing them to some aspects of the BFS program.  I was thinking,  What could these kids do that doesn t take a lot of time or special equipment, but could help their balance, agility and serve as a good warm-up? And it just hit me---  Why not the dot drill? From the first day I taught those first graders, right up to where they are now near the end of the school year, I ve been amazed at the improvement in their athletic abilities. The dot drill is one of the best warm-up activities I ve ever seen. <br>As for resistance training, Becker says he introduces his athletes to weight training in the seventh grade with the BFS Readiness Program.  Safety was one of the biggest concerns that the junior high school principal, Michael Smith, had about my program with these kids, says Becker.  I ordered the Readiness Program, showed it to him, and he was sold right away. The program has proven its worth,