JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O8'i@Ods5XgOkyca*yҋNrw-|EOcXA=& TljQ:7MY " TdשI$R<ɡGo11 <=/ iQئyw#摻[{%#ho; 4Gre!؎8R*hn|hm-g;nm")m弁RI?t&!~\V't/llxMw7?n&O,ֺ:0]w^! Aך'wR0s EXp.vFj?PU`0?}W4>d\<  $\z5\]n `0=Ĕ^epY6E.Zqj泄NB׬'xO3zVӴx|Wy_+{gLXbg9E }TЁ2|8/h?F|~a;?u_Ec{#*Iø9K-JX|+c*K MFyvɜjc}mx(u!$Plv?\Bh#.jusђ$-z\d9RgJ 67c[yg5..k1%CXuz/?l?u_^IQUi<<3Oqo-ȑ\NG5s V^,ir'Po"'>:sris} wuxRx{ˉ1l7Zg%I0;Fݠh_7mv{uJ<%VηSEҼ*= ӼmX6>ev8k3O$ԯVY/$wFa~IUZ#9Ԕg|iSJ<دI>`Oڮx2vg27h=GyhNk*i \<6[-D WAUW_D6M.i &*NaQ%ZG  \펅n,9b܎hc&kko-KI;Z9N%\w_cUc}Jynn/_mBWFutZ7c<FxTBm$chۖ)r]:Җh%tvں~ox؉#QT ƶ!p( PlvˈP{kt1o5%7ѾIQuAOZ:MB> c?WM+q##9&ʮz(:^i]t%e˒q^m\of5idO2neS|=JJe]9%!##X;צXC}h1`.:tsi䡷mہjmM#YTAB۹hVfcrNt0n8>C qk`0}DsL!EblSOjO])wW;Ve3Q$CyEъ#:(|/9 f QMJQwE9hU=NMOWi\V׆ø?)zE'\Z#F:Vn$H t+9|Clk$zr+9qzV?E+H;Oto catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance.^9OL1#jlJ;Co62hDҪO+L֙~u ,$֤2l*OӊVu\Ԣ??TM1qSWNd-n§+Jh 4U(TFbrN)Nt*xUM~M2]4c:M[2?Fx.7W  k/:4@NP}]~[  5HW,T+$QdrݪRIPqڠcL=)G.q4ēZe87o|7i!T$WL&w)xzVF;K3|`׎V ir|ܚ)Iى;T*bxZnKP?ȹ=;=GRS #܁\R9`r~ USj\iHWkgTI{K5kT'M4t@n}R1.p*j/sj=:SO~'ӥ#z7N糶/ נ:u4.RY'b~2 could run 5.0 in the 40; and instead of one athlete, 11 athletes could jump 27 inches.<br>Pre Coach Holt, the Ducks had been known for having great athletes in the skill positions, but having no offensive line. Having a strong offensive line helps you control the ball and rest your defense. "Our standard for offensive linemen is a 500-pound squat-that's where we want our seniors to be," says Holt.<br><br>Bringing the Message Home<br><br>Holt is convinced that one of the reasons for his success, not just in football, was being able to sell all the coaches on the BFS program, even down to the junior high level with the BFS Readiness Program. He says "winning helps" sell other coaches on a unified program, but what can really make a difference is bringing in an outsder to champion your cause. "It's like being a prophet in your hometown," says Ho