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MRg*#n2ZX>UH^?^9k=!I1*$uF}[Np>뚸5m>D,=j:JFZdzK>=jF\"p"N]¨5 Ɇ"*m"[,?2?咶ZbiQ,=EgQ[2i ?1_q6j"\VO=OYeQ Z(TQh-V*9Ys);onUd[X(&Y_P=X%ԣ0ګAf/4{~{36rti~S{`  *y,udOTV?Z 3ZNmn YNIR„+ӧF0>u9\Ӽi.>0ӵpr0EyZlQ>"$Lsڼ}SQS'[6,GWI~}}~Xݯʂ&]4a3Au*rzeL}kS".OzE`( LTCQs"j@Tj*flQ@ ~ 6(X#~CrcsE2kR&ny/ym+`'WD;K-!u q(E#YO#qH|5gTu#֢ڍIs 0 8;˗.[]/"i̙ QEgҋ5HrE;mNS#w~Չ4Q^?}ODI`Jqh\g2(9?UGqĄ XCE Q@ou break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. nking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. <br>Tigers!<br><br>Batson is convinced that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, number two is speed, and number three is strength. This is not to diminish the importance of strength, because strength and speed go together, but Coach Bowden will never sacrifice one or the other for conditioning. This means we have to run our players extremely hard in the summer and do a lot of volume. We have a fast-paced offense, so we need to condition with repeated bouts of intense training with short rest intervals. <br>A strengthshould be the highest? Select one: *Overall answer Correct* a) First box b) Second box c) Third box d) Fourth box marked - Correct e) None - all boxes should be the same height ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of ach set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 151 | What is the best advice in regards to breathing while stretching? Overall answer wrong a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Not Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. marked - Correct c) Slowly exhale as you stretch. When you have to take a breath, return to the start. not marked - Not Correct ID = 83 | According to a research study published in <i>Medicine and Science in Sports</i>, how long could a subject retain strength if he/she reduced volume by two thirds but kept intensity high? Select one: Overall answer wrong a) 3 weeks not marked - Not Correct b) 5 weeks marked - Correct c) 15 weeks marked - Not Correct ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 74 | Two benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program were that it develops competitive spirit through physical drills and builds teamwork: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of the knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament c) Anterior collateral ligament d) Medial collateral ligament marked - Correct ID = 125 | What muscles does a close grip emphasize in a bench press? *Overall answer Correct* a) Anterior Biloid b)Superior Biloid c) Interior Biloid d) Triceps marked - Correct e) A and D ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? Overall answer wrong a) 3 percent marked - Not Correct b) 5 percent marked - Correct c) 15 percent marked - Correct d) 20 percent not marked - Not Correct e) 40 percent marked - Correct ID = 75 | One reason a college might find a unification program of value is that the BFS program is easy for coaches to implement, which is especially important for small colleges that do not have full-time strength coaches to develop specific programs for each spor: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 141 | During the off-season, generally the best d