JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<) MmnJ !o*eV+5 5y7ՌH-4D'Umk%'NOWYu2Eͬv&}6{K]. bfJ9鷥ۢ.EdoL,Ffl)nS4lL6Ol=cA9QF-Az#Jqveg D|w@:R(aҨ5e P7p?_ad٭m到#T= I4]Z'եAvc߭`-hl zwxPM/O 6{K?ZQ?> f*ئcebYpk# HH/ 6?JFeY{G$W o[yC-}}yk$'K{܀A`G\gil`1'_]|qeWچ-` iʒE<Ͷ&kha ,I3 5~-kCL]i3KA ĉEKcܫO`GJ|Yj:Ǖm\}MjxvpP[y{olUcX%ąT(*&'E0.uU:J*0rvH^LvWP|pR2F ]?϶^䅘oq[JJ*숧)X{!ƈ)stPdM:d+kKv,>gfYl9!O/OPnQy*a݇ZX[jvouP*yo1\'ژ|ꥪ+OIKK`9$Zʾw/ʣѳ? c5BI'5NZ#(3lxW55jv6ԺŝqH863E}n#o, .IlQև/5Ԃp i2lV0R~0 =Y$Il]I6,ңcyқhnc'uc3`5.d S1'NwVj=:$A^k:W~L pF9 WuP8'k%k4$M/1-lGjB N8f!s\oœHe@#7J,S"e`Tb݂T#~T#1:& j-4ɤ|smiT}&nȸP$z}o`+.2pz*}ZպQ^BJ͒.F~\uN8 ~5~9<qHGobG'ΐ@>~T9 ڤ ~983-?JicR1;I<1 i,J|Wq(vbI*瞆Tcu~d>X G)ǰ=JL ڝ@ >ԙ=XXОTsHQT(se it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch