JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<) MmnJ !o*eV+5 5y7ՌH-4D'Umk%'NOWYu2Eͬv&}6{K]. bfJ9鷥ۢ.EdoL,Ffl)nS4lL6Ol=cA9QF-Az#Jqveg D|w@:R(aҨ5e P7p?_ad٭m到#T= I4]Z'եAvc߭`-hl zwxPM/O 6{K?ZQ?> f*ئcebYpk# HH/ 6?JFeY{G$W o[yC-}}yk$'K{܀A`G\gil`1'_]|qeWچ-` iʒE<Ͷ&kha ,I3 5~-kCL]i3KA ĉEKcܫO`GJ|Yj:Ǖm\}MjxvpP[y{olUcX%ąT(*&'E0.uU:J*0rvH^LvWP|pR2F ]?϶^䅘oq[JJ*숧)X{!ƈ)stPdM:d+kKv,>gfYl9!O/OPnQy*a݇ZX[jvouP*yo1\'ژ|ꥪ+OIKK`9$Zʾw/ʣѳ? c5BI'5NZ#(3lxW55jv6ԺŝqH863E}n#o, .IlQև/5Ԃp i2lV0R~0 =Y$Il]I6,ңcyқhnc'uc3`5.d S1'NwVj=:$A^k:W~L pF9 WuP8'k%k4$M/1-lGjB N8f!s\oœHe@#7J,S"e`Tb݂T#~T#1:& j-4ɤ|smiT}&nȸP$z}o`+.2pz*}ZպQ^BJ͒.F~\uN8 ~5~9<qHGobG'ΐ@>~T9 ڤ ~983-?JicR1;I<1 i,J|Wq(vbI*瞆Tcu~d>X G)ǰ=JL ڝ@ >ԙ=XXОTsHQT( This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more than 240 pounds. Now look at Figure #3. The athlete did 250 pounds on his first set. Therefore, Coach Shearer considers this to be a new personal record! This same athlete al