JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h*I)zڭNaM6B#p$RF֛%atO9&7<:sGQΑ l .$Y59.S"j[ib0,ez䶞qSH.t~'ڮ ϥi;rkPgVl\r޼WkE|Y`#uz.-4-}0#)+t}6-,ic&w:MCSv7WQH>ev [eP9S ְ䷁C^B½)BqmTA6J[YVx)V#8#5ۥė\(+jy^[t'&V>YYЋh;v }lǻTTB'I@@=Mta+J%)nsVGЗ!,tMMK Hᕲ mCOw#5Čֺ$7gycUg\G(#ֵJ p0E|F3rt-c6j}O[6yz! FH\wtQǾ&4I5܍ͼ=j1(MՙpF}QA{ vOTLJ:A]=ݚ m #ƻ p#yC^ѬuivEr 9fd8IҥcFPVF-SHzTC@`"\6Q@S J ໽a }ErՄk5SE*-2IuϘ͞S(RJȭᛋc,޻/wHG5!wrcCwcsfZG *,rgVHڕNT$KgUڲ6UinMK7˴f :~A9AYըv*~oTB|5fU=@3BbaSYy?1+ N\I)iϠw4QTjVG^(R GE=1ϖҢZ")ՏsQ5N(3t be intimidated."&nbsp;</P> <P>Adrian believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never