JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( B@=*Z*3XwfcK9 '=&4tO5~r2#?ZW^M8 8r1}UM\XZ;EC"FSQe;&I x/'<ϸi;)ϻr<1ϰ+yDcӹݵSs2ǽ=IfveDwO%)_!zzuf_pij<-V5VNve̪Pm'^*m P66w8#'fKiy[YTWZ]Ű4t3>Lr>_p7fm&W`+Fz)\FeywVzw:W+/ޢe@glWKol#%ߚH6<2}a}c(}j/C>Gaf423Ǹ +"Cm 0[[G025)ѧǦN)fHm9=zXhia+`}X5^֮u.ĖXBcW3`y5To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. proper straight leg dead lifts can cut as much as two tenths off your forty time. The important thing to remember is not to load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two to three sets of ten. Lift the bar as in the Dead Lift. Keeping the knees locked a