JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u *9-{n@GxOy3ZX9[a0)brMsJNTv[G:y2NAj^y0: 4oͥN71h áVEȾTS̎JyQ,>{{q|ұ wJ׸H.Ki$PQĮJϊIL\C!|f QbIT1XݟO1H+9ҝiՒ[Y!=N? ӛK\=jUΛ|ibiiebsz.s`nAVxzʖNe#3gُRy4ޥ({;cI5]+3Օr+ExYYHTN]߅3hp3J6Ojck1M#ͅSF&Jl,T(ۡyVֹܼo JyXpNkѣX5 m @Ox^'Yn`Fv#OץxB9k4 X'`6M}zZRE;EM f%fݵ>yBtOD-Ad 69'U+/ڑL%f̧v?Z|#kڇr6{ֲ?İFC̣<ǯ&k<ʼnI+|iRP>ߐ G\ֹ$/n8`kXJ0v0Ib{$.6^g9(\J/u}S\Jt#rIjxkY$dǏPz\]gi^ մKK`*p߭6MVRK y9C6vI%haLU˞+l ѩBG, Eó"^y8jQW}4ώ՝*Q}X4 /WZ#rF0jؔs4&9BZ3=Cucv; &?n88߯y RD͓Rҭ/Nj_ 2f֧>/(Y#SӞ{Ӧ:}bFc^s ?Mf-bte7 {w4QC,Id@[SDxYF%W0@.g! #D.5ּ\I NI3۵Cojvypj^ (-kԗ3zg0,F>Չ{4Ky L ^J[kxSf$ܶO+jq2dhe dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<b