JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kXԂ?Z+eHR>F1_ƺ#Q'9h4n%+ؓqEmj8=kp~]⫿dՇ#V7iRt⣒b#5ړjP]L 윫(lrj!u7=_srE vJߋϛSEW)Q@Q@Q@Q@orty barrier.<br>Kevin would like everyone to know that anyone can improve their speed. We, at BFS, have produced a wonderful video on how to improve speed showing Kevin s complete speed development program. Some of his speed building components are illustrated in this article. Stretching should be done every day. Plyometrics should be done for about twenty minutes twice per week. Your legs should be made stronge