JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-J}+@ NkJ(Y5#2x ZCag]/cO~:J*֝77doӼ2zG6PBX)x'z=esA$uxDb,UQP$ ֚=[#u $qv:K+n$_^^)U` 9^XldF7[Hڣ9?.$LnYA==?:*KRCs Y",TӴ8fmB@-rXg(Lx1zTΛt7>I\4IēA2 §@+Z(#vƠRH'Tg>XU%'#5}9X)8H2jlb.:ivҽͥ|!FMcxmUT0s9'm4TFM-"Z+kŚWUTsF+"mbGA>WVǍhҼ['9T9lj',κEhZ(߇ǩ[u~BQڮP TgRGȓd KG8V +UilT0sS+#YOݣ2/+wg`~=E]PHH1iIU@'Uo "ev3`W x,J0At[6IxGcվq]d0` jf*+ 5]2kM)<b;v݅Dz'c'Byi,Gu¼kwhvgV. u* #jVtڱ0FNN=VZUC]ؾoX~+ՠ!,rq]\&ia9TddRr= =(m6y-R+gRF1OZ-njm`[k'Eill\HzPqHpf[C.yֹ\$A>)J8V*lXd'wup{ҭE  ;G1vzn3k$(cgZQ'Wj5G10'VEUO@hȷdܷ8gؿe9yiSjm  ϶ɢ 2cс$QRmU*ZbOu<$}v8/HV;*.0QsVbDTG=:֖1U$BIjIY@ܭs] zsqKTGCQ%9՝&nF)ݩDJxzQGg'X =ŏZ̛v4,x{sjxyVM|Ƨ>ȭAD cŋxljAQ#x`wzRǭZEaX.E\:oYx'0,+ğ~ 6:qF|/#Ex= ]͐x` I3{_avpWN~BXabV"H뚞U}u: 񝥉bnlW#KMҶj38cRҹ%{m9챓ِ0u\|2cGh&l7)Ÿ~;Scx"M25w  ^z(7?Q`!KAEs1%G b@QF24QI6K?ٶ-̚MojT%=M(RVSRr-_After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  S