JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jt\cJ"1RmȤAs0 ܌_\zMJ*u{ԵdKHi EuR-JwV39Q2qWYy8%W*"lFÌե cY^TmA7?٪Hoƻ~P3݁oBiZCWFp;}=2iAd:隊0BѰ CU:jQS.bnH$/sޟA]\U0Y 18>%ԂF(=kǑYN^WH;n'觔dH>٪]z0SԶ&ppܤ1sWzU%̭3?Tݫܰ9ω 'ls嬌{ck1YC#`8 Z3]P b|S\Mo4_|-eVOSXX3!.=ݫ}rV>50EyϠjgr2?g^W6'ҹd7^{j$+H2zmWU+׭YB}Ex}9ڽgí"j—m&7KS㓚i:˒Tϧ\򒊻7ݑydyǓ!j:敦=Ϩּ>,lԥf+® =;3?+ow7W6ճj1Nm6=v6$l`VKIXu'cn.'.0~Pu@H+T`}CjD4RGZpbW9I"a=hA small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend