JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s#[;N1NN) ϒ;69ĹniG b10sSH"/-GJ.q5>{JaxIb2}(=Gjk̨ |O!v;)H+)5g^x]G_C J7}KO\t-G3 6de*= 0N3)ut@Ð:SJg<4b8gʊ`t !Qp;<IT|PN JVcfeo dwG#fHTcQ #˒Oa@<8y3]ԻR3\Pژwq>:SvuG|:6$4THEk g OʘQep\ε;Ab`NYWܟVmVDkZuI>ZQ@ƱD>KA>RwR<:k_QhNqÎ|;gJ$#0V~nzIEhrի:r1܁+i-]6pas֭.{cެG!3ѝɧ$dۖ#\ME|RS}) ?ejTw<nP|p!XX֧ ]Wt\Z6(kwTGgmbNUWG{։9#!Sv}x@1`>Grm9d1$jp$W銮2XZ`H=3ߊ(BD9(ڽIҘr ǽ iCdr>ܓj na  3IO^O##sU2J[IJ @=iDcz添K"kb&јВI`>泡2j24V?ʷnaiv`9@\ NXbrOOn9Km=fl ?1㎸^A 8F8+&V9Ȧt8#>=) x r7*}4X㈇DEGc]k֪-BD!Q*p"MΣifݥ.;H=}r)Xb<zt0H%Ҙśa9Np)dg/L㌐3L(@i,냎R0ʐqE0&cbqC\Ğ!#YImn udiEV}~57nܞ{dtϵ0/gmzm? r5[/٫\xwNT )FVb4d@r5[Oʣd$pU.[?QG5$,R=o5C OT  QJ:Ssy $M59ϥ4czvKrU{ҳokDz0.}wIo*읔K2 $iTٙ@?ծٴXs̤w'*jۧ{ʦ2jJ߽RW &S{sԏ_]EQFT1K$ߵ3k1QOv<' ŦiK`{ *=j#RPO\Os!ʟx|Rkm3ұÑ=?ժVWW:U<br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.v19bd)芧ܚzFY<VKBȫ[,nx8 ܯ Gѣ@zun\wkdybV}ꎯma&5Jr$th8oXⲙ5A#lz\ ͻFk`QJҵ 7v sZK޴ ­87"_$m6ڶtv\IڣVŚ ^}[cskOHW9o9+Y{0*,Ğ&VBʫέ4<)u~aIX<3# $t(hd\OC8ntTFvG̞gؙoX#[+$ppqE r۴Vf9-=F?Z*) n_pdߚfM%@U\g=1QK_rA( FsJ;aAxJ^-lzjH慃` ZHQ@RpI皴2p@}*]K;H,xHXݟ@xR| iLUO\`IԕS!.n³zl5#+Msxgj :Ҕ(v$0(mk~EŘUnzp+,h[ 98uR{M&!<1y3LՏ`yOSn5O I&QϙHǺAݘ:Y-BZBQ ZB;HB# `VW|/Ar6J|Tb?Z,f. uy׊y"b˱k˼3׍# pN0? NjQ9l~D U s = D9#S^9`SՇATpDL)a P8QzSYTGQ@ \N q@̚ʌK2O֠!M2` #3RY#Bi" @ 0έ;0's@7,mFDܤIX5wNĀ$ŷ$ 5:":,ܶq}hʪwLpOG[*ԗ~Y{)bdl뚵܁Exs#lǩ඄;䓒;~*ccT5'XA2Qm1ךvح>qJ'Ikn#Vc\`:|IjZ5+Xp}i3;'2OI\:i0(@*FAj"\zT3U9hwed?Z%9%'nqZʶ-a!m*6wM8ri\Ҕ|H jivڻl?5ycbG}juR:RndfrIg ԟA䃚( #$}π{n99Iv6ƅwtrId_=UTriXDK<3<ԒΫ`gs V ݽ <ǜsE.1I sL񾏪pO ma VΧspO X۱|Ib6G,px;o[q@3~`ÞӮu#PHSOa\RAr7`U= ۻFXղǀ+[˛ ,HI45&U#Rx'8J#$/~+Ԅx~Ыm ɯKWN@_Zڽgƻ$5HqWQŤճ߹{)pFc