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The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  oe-two-up . As the ift is begun, the spotter should pull up and back while pushing in on the lifters lower bak. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press anda 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a iIVW(X?!1^Ki4nfE? S`_m7z}?_KQcEZ2|C2!-_o%{20H3P,%gG3Vqxc8,ijJ<-y#@YI)_~lUq*3,Zsorpũ0E)n:kcmtٵZX^P*ZS2G6*լΡ^XFHR:|yeqnjHwik_y_yUR MJkH-Ʋ1v,rmWLU(48KRK#tHǷ/ rh=WHy|5)?3~I.ޕktFpCg̏%~/& Y$i JҤC$Ng>7kUUyK{*ITRSZ入P֮VazV-n|koFnXkY!fWO;[܍gʺPY_1\HD~m{Եn6[DgcX]ߘt3ZFof?[S'U4Oٵx.QA"RB R)Oߖ*umԖpe済"MƛD/<.kmwmw5bkDUc$ӏ3Ն2=('mV3èR{Ʌe !qT*8ol,dMZ{v \fIYz(Oɶ--1Dn+^]Z%k8 vA(;,?i|Uk_B5>FE78ȿ%v=/M8m?|gh_joUY'<= y%Jв#0 _>sFjl4}Nk;RQ#* +S=,m1F՛yY^{=u۟i}v_銤B֏K [Lpzi4oO;7Ȍ>OӊN9ca=4 yզq5%??CVq?23]2rIqo?/2~g?9z'zv7<ćZd<ԨMZkiE?*7\mww+4hE2k[ e^us{s_s1NQJRO:yEV@TՎWL?jPb_+o6C 1_oTA1T1ϔ]Zo|W80y_æǏ.h#R@ٵ-4g/ȋ\_N/Oh㥌-*NWO$N,k1ߣ4cCK,F<~eyɬBIBI_HGȵ?c