JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^n6)%]Ib{tx?iߑ>ӥky\]iRz/ h)N }Ca[?8*蒰el0y4 AgqeψH_};>+,-[E *y9|W$c`sJQzU/jג/j,"qj[ NJ`S𕰄j3-ls?Z#cՃCzJ . MC}gJ#UIU !>Յ}Eѷ01R)-.j[xfO˕9PE^b޶NAOB{>C\fpap$*Bsjh%"F?MwfVf2֨8I 982rlcf?w8.ob б8Jd)9uxCn$b }֎eߚ6_*i!SJ#tzQl+1GU8֐1marx%ݣbK[kE#;W\Y޽csDɜ@<]-A8XPcҴ˻GRVSWDܵ6j_L`f/a6lU;Y lg?ҥl9+3P5Zyv"^3Ԛ?_b`T]t/n IݞCQ_? & S0k .Q?* @ ֚D?~prВ:}k/|SrU*@@ CVt Nȍ!$0Aؙ7{1FڏYr͍ͷ j"|-VPx?Τ0Z!*lEH+>jk{Vg]&"0OI7YX%!c^pEC[<:2a j|I{%֜ p9c-2KߥKj*1IYndĚcƬo#]1}kax^-e#Kz, {$HY,@擻wMk"J̿+ aBaRh+<柷#! |SCˆ3(: T`J["VbOIuhײij^踻EZX,dj)Ok)'DSvUP|f[)3NɉIfWG~Z"rcW|FڤCԌ܄<a$⪷4%5 .i'/#38ۭCϾoBkFsT)+tP6v&dUJ:ZGGV:h*\uXvЧ@ޥ&{zNSkes decades. And men have a few thousand years' jump on women in that regard.<br>The bright side is our research techniques have made quantum leaps, allowing us to deduce some facts---and make some educated guesses---about how girls react to exercise. All the answers aren't in, but there are some fascinating new developments.<br><br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more manual labor than women. Who climbs the tree to do the trimming, pulls down the broken fence, and wheelbarrows in the new sod? Sure, women chip in with the chores, but much of the backbreaking st