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BFS At Home

BFS Anytime, Anywhere!

Much of the value of BFS is its ability to adapt to any training environment. Were not just about outfitting schools with the best equipment, but also giving athletes the quality equipment, at a BFS price, that will enable them to train at home. We also have a full line of cardio equipment that is perfect for every family member. With over 30 years in the business, BFS should be your first choice.

Testimonial Story

BFS President Bob Rowbotham and his son John trained in the basement of their home all through the years John played football in high school. When Johns teammates saw the quick results of the BFS program, they asked if they could train in Bobs basement too. Soon a group of about eight players were consistently training for the football program at Skyline High School, the winningest program in Utah during the 1990s. After his team won another state championship, John graduated and said goodbye to training in his dads basement.

Click Here for Complete Story

BFS Magazine
Spring 2003 Issue

BFS at Home In-Depth Information

If youve made the commitment to build a home gym, you need to determine how much you can spend, how much space you will be able to devote to the gym, and what are your athletic goals. At BFS, our expert sales staff of coaches can use this information to help you develop the best home gym for YOU!

For the home environment, consider investing in the BFS Space Saver Rack. This heavy-duty rack enables you to convert your garage into a heavy-duty gym, and then by collapsing to less than 23 inches enables convert it back into a garage where you can park your car. You can perform squats, cleans, bench presses, incline bench press, lat pulldowns, low rows, arms curls, and much, much more.




(The material presented on this website is not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner.)

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