JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*Qi9ϵ'׊OXdchh$S\~4\#c?M~t8c9Sx李)|\bh➪TDSs< -Ҡ|@OP8c>٧vsN@G4ZE9F?ƘM97qƀ)GJMapGS Y\j?H !^gS Epsζ(dw'5-qQ#j{ .OPhsw37<Z7{4ֹ` ֵfu{QipaBp?H׿SOVH+m`S1sEj1TɲFn&M1x]{BAGخ^g,p>~nj qBX'*£Sq 6~Uz: Sw4CIO*W`:))[A@RK%FA=$ꯒI-XRNnmoڭ~u[:J[t^[1ܔ+)JK1W$p M+L%n$>)5>ATLz$qV:VR ⯜d0##K9TJF*yM9˾j=z~ۙXFS+.^gfw:S$Tes2dcTEO)^{Se'C+ i{Pui>)MÕu⹄@G"o-W~Wd$SCt>W(Q? :(n^nkd6EF9֬ =#|yѵ>3pi ǥNJ|C= "4pwkol}J\YZtA]֏DVoSSiݞ<:dzkټ쐩V|F99A ; Ďm5'p8NqNTq̒xQE!J@=q]gKǥyij&ǟν?^'JWxaysr4<"yza"Ih@ qIy!L4ys36Xm0GO;nt=Qc(A߰GQb=*\Tz3bY24 +A:\]t9v7+ :h{ϘM_S|'/_6,`ck`ږ'KU5vqof.o5-vmT֦(¹@U1K&֮G30Tj.3jcvG 1EM7A2(^1ZðlI!mm!Ž}[cVɐqA&e墮dE7hPvy 8X^),LClzV}+R$HOмEgۆ!'灏̿OQU5 'ύxhTIۂџ~9ZC=c>ԙ5Om%K0Gп*c]ړwj[5D>t\C?Zfnn;l5^OKPgzN# lǟҘ5M6s̮xp,TfIs8B P2jv~xjTPn $JlPrgu[HkWf3k =+-'3 2QQu5-lC JKVb{XrJ& جֈ )jWG` Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told that he would have a very difficult time coming back after his injury. I told the other athletes to make really sure that Duncan s technique was perfect. When I was teaching Duncan, he was an Eleven listener. He had an extremely high intensity level and was always so focused. Therefore, he made quick progress. There was a real team effort to help Duncan. After six months he became one of the group s strongest leaders. <br>Duncan had surgery to repair his ligaments and cartilage. After three months of rehabilitation, Duncan was asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a good thing to be invited, remembered Duncan.  I had two other teammates as training partners. We trained consistently. <br> I started slowly: first with light box squats and door